Margarine Spread, approximately 48% fat, tub 4630
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg10000.4%
sourcesCopper0.008mg20.4%
sourcesDihydrophylloquinone26.7mcg  
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.21mg181.2%
sourcesMagnesium1mg4000.3%
sourcesManganese0mg20%
sourcesPhosphorus4mg10000.4%
sourcesPotassium36mg47000.8%
sourcesSelenium0mcg700%
sourcesSodium 646mg230028.1%
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-2 (Riboflavin)0.019mg1.71.1%
sourcesVitamin B-3 (Niacin)0mg200%
sourcesVitamin B-5 (Pantothenic acid) 0.001mg100%
sourcesVitamin B-6 (Pyridoxine)0.001mg20.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)3.94mg  
sourcesVitamin K (Phylloquinone)101.3mcg80126.6%
sourcesZinc0.06mg150.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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