Margarine-like spread, BENECOL Light Spread 4687
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg10000.4%
sourcesCopper0mg20%
sourcesDihydrophylloquinone12.3mcg  
sourcesIron0mg180%
sourcesMagnesium1mg4000.3%
sourcesManganese0mg20%
sourcesPhosphorus4mg10000.4%
sourcesPotassium4mg47000.1%
sourcesRetinol1370mcg  
sourcesSodium 670mg230029.1%
sourcesTocopherol, beta0.07mg  
sourcesTocopherol, delta2.58mg  
sourcesTocopherol, gamma13.8mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)4567IU500091.3%
sourcesVitamin A, RAE1370mcg  
sourcesVitamin B-1 (Thiamin)0.012mg1.50.8%
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0mg200%
sourcesVitamin B-6 (Pyridoxine)0mg20%
sourcesVitamin E (alpha-tocopherol)37.22mg  
sourcesVitamin K (Phylloquinone)56.5mcg8070.6%
sourcesZinc0mg150%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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