Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 4689
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.016mg20.8%
sourcesDihydrophylloquinone0mcg  
sourcesIron0.31mg181.7%
sourcesMagnesium2mg4000.5%
sourcesManganese0.013mg20.7%
sourcesPhosphorus27mg10002.7%
sourcesPotassium63mg47001.3%
sourcesSelenium4.4mcg706.3%
sourcesSodium 848mg230036.9%
sourcesTocopherol, beta0.07mg  
sourcesTocopherol, delta2.11mg  
sourcesTocopherol, gamma11.14mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.015mg1.51%
sourcesVitamin B-12 (cobalamin)0.17mcg62.8%
sourcesVitamin B-2 (Riboflavin)0.03mg1.71.8%
sourcesVitamin B-3 (Niacin)0.028mg200.1%
sourcesVitamin B-5 (Pantothenic acid) 0.27mg102.7%
sourcesVitamin B-6 (Pyridoxine)0.015mg20.8%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)10.41mg  
sourcesVitamin K (Phylloquinone)65.8mcg8082.3%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.2mg151.3%
 Otheramount RDI%
sourcesAsh2.46g  
sourcesCarbohydrates9.39g3003.1%
sourcesCholesterol33mg30011%
sourcesEnergy333kcal  
sourcesFatty acids, total monounsaturated16.662g  
sourcesFatty acids, total polyunsaturated11.776g  
sourcesFiber (total dietary)0.2g250.8%
sourcesFructose0.42g  
sourcesGalactose0.29g  
sourcesGlucose (dextrose)0.54g  
sourcesLactose0g  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)3.188g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.01g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein1.53g503.1%
sourcesSaturated fat (Fatty acids, total saturated)3.288g  
sourcesStarch4.7g  
sourcesSucrose4.12g  
sourcesSugars (total)5.38g  
sourcesTotal lipid (fat)34.18g6552.6%
sourcesTrans fat (Fatty acids, total trans)0.149g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.047g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.102g  
sourcesWater52.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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