Oil, industrial, canola, high oleic 4698

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	0	mg	1000	0%
sources	Copper	0	mg	2	0%
sources	Folate (food)	0	mcg
sources	Folate, DFE	0	mcg
sources	Folate, total	0	mcg
sources	Iron	0	mg	18	0%
sources	Magnesium	0	mg	400	0%
sources	Phosphorus	0	mg	1000	0%
sources	Potassium	0	mg	4700	0%
sources	Retinol	0	mcg
sources	Selenium	0	mcg	70	0%
sources	Sodium	0	mg	2300	0%
sources	Vitamin A (IU)	0	IU	5000	0%
sources	Vitamin A, RAE	0	mcg
sources	Vitamin B-1 (Thiamin)	0	mg	1.5	0%
sources	Vitamin B-12 (cobalamin)	0	mcg	6	0%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0	mg	1.7	0%
sources	Vitamin B-3 (Niacin)	0	mg	20	0%
sources	Vitamin B-6 (Pyridoxine)	0	mg	2	0%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0	mg	60	0%
sources	Vitamin D	0	IU	400	0%
sources	Vitamin D (D-2 + D-3)	0	mcg
sources	Vitamin E (alpha-tocopherol)	17.46	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	71.3	mcg	80	89.1%
sources	Zinc	0	mg	15	0%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alcohol (ethyl)	0	g
sources	Ash	0	g
sources	Caffeine	0	mg
sources	Carbohydrates	0	g	300	0%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	0	mg	300	0%
sources	Choline, total	0.2	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Energy	900	kcal
sources	Fatty acids, total monounsaturated	72.734	g
sources	Fatty acids, total polyunsaturated	15.785	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	2.2	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Protein	0	g	50	0%
sources	Saturated fat (Fatty acids, total saturated)	6.787	g
sources	Sugars (total)	0	g
sources	Theobromine	0	mg
sources	Total lipid (fat)	100	g	65	153.8%
sources	Trans fat (Fatty acids, total trans)	0.957	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.287	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.67	g
sources	Water	0	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.