Chicken, broilers or fryers, skin only, cooked, fried, flour 5017
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg10001.4%
sourcesCopper0.079mg24%
sourcesFolate (food)4mcg  
sourcesFolate, DFE53mcg  
sourcesFolate, total33mcg  
sourcesIron1.52mg188.4%
sourcesMagnesium17mg4004.3%
sourcesManganese0.06mg23%
sourcesPhosphorus126mg100012.6%
sourcesPotassium125mg47002.7%
sourcesRetinol70mcg  
sourcesSelenium62.9mcg7089.9%
sourcesSodium 53mg23002.3%
sourcesVitamin A (IU)232IU50004.6%
sourcesVitamin A, RAE70mcg  
sourcesVitamin B-1 (Thiamin)0.097mg1.56.5%
sourcesVitamin B-12 (cobalamin)0.18mcg63%
sourcesVitamin B-2 (Riboflavin)0.165mg1.79.7%
sourcesVitamin B-3 (Niacin)5.818mg2029.1%
sourcesVitamin B-5 (Pantothenic acid) 0.674mg106.7%
sourcesVitamin B-6 (Pyridoxine)0.1mg25%
sourcesVitamin B-9 (Folic acid / folacin) 29mcg4007.3%
sourcesVitamin C0mg600%
sourcesZinc1.15mg157.7%
 Otheramount RDI%
sourcesAlanine1.488g  
sourcesArginine1.425g  
sourcesAsh0.45g  
sourcesAspartic acid1.65g  
sourcesCarbohydrates9.34g3003.1%
sourcesCholesterol73mg30024.3%
sourcesCystine0.325g  
sourcesEnergy502kcal  
sourcesFatty acids, total monounsaturated18.01g  
sourcesFatty acids, total polyunsaturated9.44g  
sourcesGlutamic acid2.705g  
sourcesGlycine2.888g  
sourcesHistidine0.37g  
sourcesIsoleucine0.629g  
sourcesLeucine1.144g  
sourcesLysine1.093g  
sourcesMethionine0.38g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.03g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.02g  
sourcesPhenylalanine0.672g  
sourcesProline1.822g  
sourcesProtein19.09g5038.2%
sourcesSaturated fat (Fatty acids, total saturated)11.67g  
sourcesSerine0.797g  
sourcesThreonine0.674g  
sourcesTotal lipid (fat)42.58g6565.5%
sourcesTryptophan0.16g  
sourcesTyrosine0.445g  
sourcesValine0.811g  
sourcesWater28.54g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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