Chicken, broilers or fryers, drumstick, meat and skin, raw 5066
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.062mg23.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron0.71mg183.9%
sourcesMagnesium18mg4004.5%
sourcesManganese0.014mg20.7%
sourcesPhosphorus163mg100016.3%
sourcesPotassium211mg47004.5%
sourcesRetinol14mcg  
sourcesSelenium20.2mcg7028.9%
sourcesSodium 106mg23004.6%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0.01mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)46IU50000.9%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.083mg1.55.5%
sourcesVitamin B-12 (cobalamin)0.53mcg68.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.195mg1.711.5%
sourcesVitamin B-3 (Niacin)4.841mg2024.2%
sourcesVitamin B-5 (Pantothenic acid) 1.034mg1010.3%
sourcesVitamin B-6 (Pyridoxine)0.345mg217.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.5mcg803.1%
sourcesZinc1.86mg1512.4%
 Otheramount RDI%
sourcesAlanine1.094g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.264g  
sourcesAsh0.86g  
sourcesAspartic acid1.747g  
sourcesBetaine8.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.11g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol92mg30030.7%
sourcesCholine, total52.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.207g  
sourcesEnergy161kcal  
sourcesFatty acids, total monounsaturated3.719g  
sourcesFatty acids, total polyunsaturated1.965g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.902g  
sourcesGlycine0.936g  
sourcesHistidine0.527g  
sourcesIsoleucine0.838g  
sourcesLeucine1.501g  
sourcesLutein + zeaxanthin102mcg  
sourcesLycopene0mcg  
sourcesLysine1.657g  
sourcesMethionine0.502g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.077g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.71g  
sourcesProline0.776g  
sourcesProtein18.08g5036.2%
sourcesSaturated fat (Fatty acids, total saturated)2.459g  
sourcesSerine0.749g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.835g  
sourcesTotal lipid (fat)9.2g6514.2%
sourcesTrans fat (Fatty acids, total trans)0.047g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.034g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.013g  
sourcesTryptophan0.196g  
sourcesTyrosine0.661g  
sourcesValine0.862g  
sourcesWater72.46g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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