Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 5110
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.071mg23.6%
sourcesFolate (food)23mcg  
sourcesFolate, DFE23mcg  
sourcesFolate, total23mcg  
sourcesIron1.61mg188.9%
sourcesMagnesium20mg4005%
sourcesManganese0.027mg21.4%
sourcesPhosphorus179mg100017.9%
sourcesPotassium204mg47004.3%
sourcesRetinol179mcg  
sourcesSelenium15.7mcg7022.4%
sourcesSodium 71mg23003.1%
sourcesVitamin A (IU)597IU500011.9%
sourcesVitamin A, RAE179mcg  
sourcesVitamin B-1 (Thiamin)0.057mg1.53.8%
sourcesVitamin B-12 (cobalamin)0.78mcg613%
sourcesVitamin B-2 (Riboflavin)0.189mg1.711.1%
sourcesVitamin B-3 (Niacin)7.031mg2035.2%
sourcesVitamin B-5 (Pantothenic acid) 1.003mg1010%
sourcesVitamin B-6 (Pyridoxine)0.34mg217%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg600.7%
sourcesZinc1.71mg1511.4%
 Otheramount RDI%
sourcesAlanine1.39g  
sourcesArginine1.517g  
sourcesAsh0.85g  
sourcesAspartic acid2.144g  
sourcesCarbohydrates0.05g3000%
sourcesCholesterol94mg30031.3%
sourcesCystine0.321g  
sourcesEnergy220kcal  
sourcesFatty acids, total monounsaturated5.22g  
sourcesFatty acids, total polyunsaturated2.85g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.506g  
sourcesGlycine1.578g  
sourcesHistidine0.688g  
sourcesIsoleucine1.187g  
sourcesLeucine1.746g  
sourcesLysine1.925g  
sourcesMethionine0.632g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.03g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine0.938g  
sourcesProline1.188g  
sourcesProtein23.96g5047.9%
sourcesSaturated fat (Fatty acids, total saturated)3.66g  
sourcesSerine0.862g  
sourcesThreonine0.994g  
sourcesTotal lipid (fat)13.07g6520.1%
sourcesTryptophan0.265g  
sourcesTyrosine0.767g  
sourcesValine1.166g  
sourcesWater62.35g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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