Chicken, capons, meat and skin and giblets and neck, raw 5133
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.063mg23.2%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg  
sourcesIron1.41mg187.8%
sourcesMagnesium21mg4005.3%
sourcesManganese0.028mg21.4%
sourcesPhosphorus181mg100018.1%
sourcesPotassium213mg47004.5%
sourcesRetinol272mcg  
sourcesSelenium12.2mcg7017.4%
sourcesSodium 47mg23002%
sourcesVitamin A (IU)905IU500018.1%
sourcesVitamin A, RAE272mcg  
sourcesVitamin B-1 (Thiamin)0.065mg1.54.3%
sourcesVitamin B-12 (cobalamin)1.01mcg616.8%
sourcesVitamin B-2 (Riboflavin)0.183mg1.710.8%
sourcesVitamin B-3 (Niacin)7.074mg2035.4%
sourcesVitamin B-5 (Pantothenic acid) 1.101mg1011%
sourcesVitamin B-6 (Pyridoxine)0.36mg218%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.6mg604.3%
sourcesZinc1.32mg158.8%
 Otheramount RDI%
sourcesAlanine1.079g  
sourcesArginine1.172g  
sourcesAsh0.94g  
sourcesAspartic acid1.67g  
sourcesCarbohydrates0.08g3000%
sourcesCholesterol87mg30029%
sourcesCystine0.248g  
sourcesEnergy232kcal  
sourcesFatty acids, total monounsaturated7.16g  
sourcesFatty acids, total polyunsaturated3.6g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.733g  
sourcesGlycine1.189g  
sourcesHistidine0.545g  
sourcesIsoleucine0.934g  
sourcesLeucine1.369g  
sourcesLysine1.514g  
sourcesMethionine0.495g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.02g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine0.733g  
sourcesProline0.902g  
sourcesProtein18.51g5037%
sourcesSaturated fat (Fatty acids, total saturated)4.89g  
sourcesSerine0.666g  
sourcesThreonine0.776g  
sourcesTotal lipid (fat)16.9g6526%
sourcesTryptophan0.209g  
sourcesTyrosine0.603g  
sourcesValine0.913g  
sourcesWater63.66g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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