Chicken, capons, meat and skin and giblets and neck, cooked, roasted 5134
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.081mg24.1%
sourcesFolate (food)26mcg  
sourcesFolate, DFE26mcg  
sourcesFolate, total26mcg  
sourcesIron1.79mg189.9%
sourcesMagnesium23mg4005.8%
sourcesManganese0.031mg21.6%
sourcesPhosphorus239mg100023.9%
sourcesPotassium243mg47005.2%
sourcesRetinol220mcg  
sourcesSelenium19.3mcg7027.6%
sourcesSodium 50mg23002.2%
sourcesVitamin A (IU)734IU500014.7%
sourcesVitamin A, RAE220mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)0.36mcg66%
sourcesVitamin B-2 (Riboflavin)0.219mg1.712.9%
sourcesVitamin B-3 (Niacin)8.415mg2042.1%
sourcesVitamin B-5 (Pantothenic acid) 1.184mg1011.8%
sourcesVitamin B-6 (Pyridoxine)0.41mg220.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.4mg600.7%
sourcesZinc1.94mg1512.9%
 Otheramount RDI%
sourcesAlanine1.637g  
sourcesArginine1.777g  
sourcesAsh1.01g  
sourcesAspartic acid2.534g  
sourcesCarbohydrates0.04g3000%
sourcesCholesterol103mg30034.3%
sourcesCystine0.377g  
sourcesEnergy226kcal  
sourcesFatty acids, total monounsaturated4.71g  
sourcesFatty acids, total polyunsaturated2.52g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.151g  
sourcesGlycine1.799g  
sourcesHistidine0.828g  
sourcesIsoleucine1.419g  
sourcesLeucine2.077g  
sourcesLysine2.302g  
sourcesMethionine0.753g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.03g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine1.112g  
sourcesProline1.366g  
sourcesProtein28.35g5056.7%
sourcesSaturated fat (Fatty acids, total saturated)3.28g  
sourcesSerine1.009g  
sourcesThreonine1.178g  
sourcesTotal lipid (fat)11.67g6518%
sourcesTryptophan0.318g  
sourcesTyrosine0.916g  
sourcesValine1.386g  
sourcesWater59.25g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: