Turkey, skin from whole, (light and dark), raw 5169
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg13001%
sourcesCopper0.053mg0.95.9%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesIron0.85mg184.7%
sourcesMagnesium11mg4202.6%
sourcesManganese0.012mg2.30.5%
sourcesPhosphorus120mg12509.6%
sourcesPotassium124mg47002.6%
sourcesRetinol85mcg  
sourcesSelenium10.1mcg5518.4%
sourcesSodium 62mg23002.7%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesVitamin A (IU)284IU  
sourcesVitamin A, RAE85mcg9009.4%
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)0.88mcg2.436.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.11mg1.38.5%
sourcesVitamin B-3 (Niacin)3.905mg1624.4%
sourcesVitamin B-5 (Pantothenic acid) 0.495mg59.9%
sourcesVitamin B-6 (Pyridoxine)0.166mg1.79.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D46mcg20230%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.09mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc1.1mg1110%
 Otheramount RDI%
sourcesAlanine0.88g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.814g  
sourcesAsh0.52g  
sourcesAspartic acid0.782g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.16g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol122mg30040.7%
sourcesCholine, total36.7mg5506.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.098g  
sourcesEnergy407kcal  
sourcesFatty acids, total monounsaturated13.908g  
sourcesFatty acids, total polyunsaturated10.922g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.303g  
sourcesGlycine1.683g  
sourcesHistidine0.217g  
sourcesHydroxyproline0.89g  
sourcesIsoleucine0.25g  
sourcesLactose0g  
sourcesLeucine0.608g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.673g  
sourcesMaltose0g  
sourcesMethionine0.217g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.611g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.009g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.018g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.012g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.326g  
sourcesProline1.205g  
sourcesProtein12.96g5025.9%
sourcesSaturated fat (Fatty acids, total saturated)10.43g  
sourcesSerine0.423g  
sourcesStarch0.06g  
sourcesSucrose0.1g  
sourcesSugars (total)0.1g  
sourcesTheobromine0mg  
sourcesThreonine0.293g  
sourcesTotal lipid (fat)38.93g6559.9%
sourcesTrans fat (Fatty acids, total trans)0.557g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.432g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.125g  
sourcesTryptophan0.065g  
sourcesTyrosine0.228g  
sourcesValine0.358g  
sourcesWater48.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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