Turkey, whole, giblets, raw 5171
 Vitamins & Mineralsamount RDI%
sourcesCalcium18mg10001.8%
sourcesCopper0.577mg228.9%
sourcesFolate (food)331mcg  
sourcesFolate, DFE331mcg  
sourcesFolate, total331mcg  
sourcesIron5.92mg1832.9%
sourcesMagnesium22mg4005.5%
sourcesManganese0.19mg29.5%
sourcesPhosphorus223mg100022.3%
sourcesPotassium198mg47004.2%
sourcesRetinol3939mcg  
sourcesSelenium49.3mcg7070.4%
sourcesSodium 136mg23005.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.15mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.01mg  
sourcesVitamin A (IU)13129IU5000262.6%
sourcesVitamin A, RAE3939mcg  
sourcesVitamin B-1 (Thiamin)0.149mg1.59.9%
sourcesVitamin B-12 (cobalamin)13.06mcg6217.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.393mg1.781.9%
sourcesVitamin B-3 (Niacin)8.694mg2043.5%
sourcesVitamin B-5 (Pantothenic acid) 3.889mg1038.9%
sourcesVitamin B-6 (Pyridoxine)0.654mg232.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D34IU4008.5%
sourcesVitamin D (D-2 + D-3)0.8mcg  
sourcesVitamin D-3 (cholecalciferol)0.8mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc3.23mg1521.5%
 Otheramount RDI%
sourcesAlanine1.007g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.069g  
sourcesAsh1.13g  
sourcesAspartic acid1.424g  
sourcesBetaine2.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.07g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol333mg300111%
sourcesCholine, total160mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.213g  
sourcesEnergy124kcal  
sourcesFatty acids, total monounsaturated1.016g  
sourcesFatty acids, total polyunsaturated1.425g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.388g  
sourcesGlycine0.988g  
sourcesHistidine0.399g  
sourcesHydroxyproline0.245g  
sourcesIsoleucine0.52g  
sourcesLeucine1.313g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.381g  
sourcesMethionine0.462g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.042g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.025g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.674g  
sourcesProline1.11g  
sourcesProtein18.18g5036.4%
sourcesSaturated fat (Fatty acids, total saturated)1.452g  
sourcesSerine0.785g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.662g  
sourcesTotal lipid (fat)5.09g657.8%
sourcesTrans fat (Fatty acids, total trans)0.046g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.034g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.012g  
sourcesTryptophan0.199g  
sourcesTyrosine0.579g  
sourcesValine0.644g  
sourcesWater76.03g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: