Turkey from whole, light meat, meat and skin, cooked, roasted 5182
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.068mg23.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0.8mg184.4%
sourcesMagnesium32mg4008%
sourcesManganese0.012mg20.6%
sourcesPhosphorus230mg100023%
sourcesPotassium248mg47005.3%
sourcesRetinol10mcg  
sourcesSelenium29.3mcg7041.9%
sourcesSodium 101mg23004.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.04mg  
sourcesVitamin A (IU)35IU50000.7%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.035mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.5mcg68.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.213mg1.712.5%
sourcesVitamin B-3 (Niacin)11.608mg2058%
sourcesVitamin B-5 (Pantothenic acid) 0.902mg109%
sourcesVitamin B-6 (Pyridoxine)0.767mg238.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D14IU4003.5%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.76mg1511.7%
 Otheramount RDI%
sourcesAlanine1.629g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.687g  
sourcesAsh1.22g  
sourcesAspartic acid2.319g  
sourcesBetaine5.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol89mg30029.7%
sourcesCholine, total82.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.275g  
sourcesEnergy177kcal  
sourcesFatty acids, total monounsaturated1.984g  
sourcesFatty acids, total polyunsaturated1.596g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.929g  
sourcesGlycine1.457g  
sourcesHistidine0.778g  
sourcesIsoleucine0.826g  
sourcesLeucine1.998g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.37g  
sourcesMethionine0.751g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.08g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.937g  
sourcesProline1.684g  
sourcesProtein29.55g5059.1%
sourcesSaturated fat (Fatty acids, total saturated)1.603g  
sourcesSerine1.155g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.043g  
sourcesTotal lipid (fat)5.57g658.6%
sourcesTrans fat (Fatty acids, total trans)0.075g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.06g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.015g  
sourcesTryptophan0.302g  
sourcesTyrosine0.85g  
sourcesValine0.935g  
sourcesWater64.79g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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