Turkey, dark meat from whole, meat and skin, cooked, roasted 5184
 Vitamins & Mineralsamount RDI%
sourcesCalcium17mg10001.7%
sourcesCopper0.125mg26.3%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron1.45mg188.1%
sourcesMagnesium27mg4006.8%
sourcesManganese0.017mg20.9%
sourcesPhosphorus215mg100021.5%
sourcesPotassium228mg47004.9%
sourcesRetinol14mcg  
sourcesSelenium30.2mcg7043.1%
sourcesSodium 105mg23004.6%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.03mg  
sourcesTocopherol, gamma0.04mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.06mg  
sourcesVitamin A (IU)47IU50000.9%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.057mg1.53.8%
sourcesVitamin B-12 (cobalamin)1.66mcg627.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.365mg1.721.5%
sourcesVitamin B-3 (Niacin)7.103mg2035.5%
sourcesVitamin B-5 (Pantothenic acid) 1.004mg1010%
sourcesVitamin B-6 (Pyridoxine)0.43mg221.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D15IU4003.8%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc3.35mg1522.3%
 Otheramount RDI%
sourcesAlanine1.513g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.561g  
sourcesAsh1.14g  
sourcesAspartic acid2.125g  
sourcesBetaine0.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.07g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol134mg30044.7%
sourcesCholine, total93.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.252g  
sourcesEnergy206kcal  
sourcesFatty acids, total monounsaturated3.594g  
sourcesFatty acids, total polyunsaturated2.867g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.599g  
sourcesGlycine1.409g  
sourcesHistidine0.71g  
sourcesIsoleucine0.755g  
sourcesLeucine1.827g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.164g  
sourcesMethionine0.686g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.141g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.009g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.012g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.859g  
sourcesProline1.583g  
sourcesProtein27.27g5054.5%
sourcesSaturated fat (Fatty acids, total saturated)2.93g  
sourcesSerine1.061g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.952g  
sourcesTotal lipid (fat)9.95g6515.3%
sourcesTrans fat (Fatty acids, total trans)0.137g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.109g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.028g  
sourcesTryptophan0.275g  
sourcesTyrosine0.776g  
sourcesValine0.859g  
sourcesWater61.66g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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