Chicken, ground, raw 5332
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.065mg23.3%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.82mg184.6%
sourcesMagnesium21mg4005.3%
sourcesManganese0.016mg20.8%
sourcesPhosphorus178mg100017.8%
sourcesPotassium522mg470011.1%
sourcesRetinol0mcg  
sourcesSelenium10.2mcg7014.6%
sourcesSodium 60mg23002.6%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.03mg  
sourcesTocopherol, gamma0.17mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.109mg1.57.3%
sourcesVitamin B-12 (cobalamin)0.56mcg69.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.241mg1.714.2%
sourcesVitamin B-3 (Niacin)5.575mg2027.9%
sourcesVitamin B-5 (Pantothenic acid) 1.092mg1010.9%
sourcesVitamin B-6 (Pyridoxine)0.512mg225.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.8mcg801%
sourcesZinc1.47mg159.8%
 Otheramount RDI%
sourcesAlanine0.991g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.128g  
sourcesAsh1.17g  
sourcesAspartic acid1.616g  
sourcesBetaine7.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.04g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total58.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.188g  
sourcesEnergy143kcal  
sourcesFatty acids, total monounsaturated3.611g  
sourcesFatty acids, total polyunsaturated1.508g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.611g  
sourcesGlycine0.838g  
sourcesHistidine0.529g  
sourcesHydroxyproline0.094g  
sourcesIsoleucine0.794g  
sourcesLeucine1.361g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.509g  
sourcesMethionine0.446g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.057g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.023g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.008g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesPhenylalanine0.683g  
sourcesProline0.658g  
sourcesProtein17.44g5034.9%
sourcesSaturated fat (Fatty acids, total saturated)2.301g  
sourcesSerine0.731g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.727g  
sourcesTotal lipid (fat)8.1g6512.5%
sourcesTrans fat (Fatty acids, total trans)0.065g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.042g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.022g  
sourcesTryptophan0.147g  
sourcesTyrosine0.604g  
sourcesValine0.826g  
sourcesWater73.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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