Chicken, skin (drumsticks and thighs), enhanced, raw 5685
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.03mg21.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.51mg182.8%
sourcesMagnesium7mg4001.8%
sourcesManganese0.006mg20.3%
sourcesPhosphorus88mg10008.8%
sourcesPotassium101mg47002.1%
sourcesRetinol56mcg  
sourcesSelenium10.8mcg7015.4%
sourcesSodium 139mg23006%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.17mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.06mg  
sourcesVitamin A (IU)186IU50003.7%
sourcesVitamin A, RAE56mcg  
sourcesVitamin B-1 (Thiamin)0.035mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.68mcg611.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.06mg1.73.5%
sourcesVitamin B-3 (Niacin)2.655mg2013.3%
sourcesVitamin B-6 (Pyridoxine)0.113mg25.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D14IU4003.5%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.44mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)19.5mcg  
sourcesZinc0.62mg154.1%
 Otheramount RDI%
sourcesAlanine0.763g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.791g  
sourcesAsh0.6g  
sourcesAspartic acid0.829g  
sourcesBetaine8.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol113mg30037.7%
sourcesCholine, total28.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.092g  
sourcesEnergy386kcal  
sourcesFatty acids, total monounsaturated17.099g  
sourcesFatty acids, total polyunsaturated8.195g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid1.317g  
sourcesGlycine1.43g  
sourcesHistidine0.228g  
sourcesIsoleucine0.315g  
sourcesLeucine0.612g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.635g  
sourcesMethionine0.188g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.381g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.006g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.338g  
sourcesProline0.846g  
sourcesProtein11.11g5022.2%
sourcesSaturated fat (Fatty acids, total saturated)10.565g  
sourcesSerine0.404g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.352g  
sourcesTotal lipid (fat)37.9g6558.3%
sourcesTrans fat (Fatty acids, total trans)0.231g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.158g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.073g  
sourcesTryptophan0.055g  
sourcesTyrosine0.263g  
sourcesValine0.396g  
sourcesWater50.37g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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