Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted 5689
 Vitamins & Mineralsamount RDI%
sourcesCalcium13mg10001.3%
sourcesCopper0.079mg24%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron1.11mg186.2%
sourcesMagnesium20mg4005%
sourcesManganese0.01mg20.5%
sourcesPhosphorus194mg100019.4%
sourcesPotassium244mg47005.2%
sourcesRetinol12mcg  
sourcesSelenium29.5mcg7042.1%
sourcesSodium 186mg23008.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.12mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.07mg  
sourcesVitamin A (IU)39IU50000.8%
sourcesVitamin A, RAE12mcg  
sourcesVitamin B-1 (Thiamin)0.096mg1.56.4%
sourcesVitamin B-12 (cobalamin)0.43mcg67.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.276mg1.716.2%
sourcesVitamin B-3 (Niacin)5.684mg2028.4%
sourcesVitamin B-5 (Pantothenic acid) 1.141mg1011.4%
sourcesVitamin B-6 (Pyridoxine)0.385mg219.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D7IU4001.8%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)13.5mcg  
sourcesZinc2.5mg1516.7%
 Otheramount RDI%
sourcesAlanine1.332g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.552g  
sourcesAsh1.16g  
sourcesAspartic acid2.186g  
sourcesBetaine15.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol128mg30042.7%
sourcesCholine, total109.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.26g  
sourcesEnergy180kcal  
sourcesFatty acids, total monounsaturated4.058g  
sourcesFatty acids, total polyunsaturated2.177g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.642g  
sourcesGlycine1.019g  
sourcesHistidine0.663g  
sourcesIsoleucine1.062g  
sourcesLeucine1.894g  
sourcesLutein + zeaxanthin88mcg  
sourcesLycopene0mcg  
sourcesLysine2.097g  
sourcesMethionine0.636g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.093g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.888g  
sourcesProline0.897g  
sourcesProtein24.72g5049.4%
sourcesSaturated fat (Fatty acids, total saturated)2.656g  
sourcesSerine0.93g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.052g  
sourcesTotal lipid (fat)9g6513.8%
sourcesTrans fat (Fatty acids, total trans)0.059g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.041g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.019g  
sourcesTryptophan0.251g  
sourcesTyrosine0.836g  
sourcesValine1.081g  
sourcesWater65.97g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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