Turkey, dark meat from whole, enhanced, meat only, raw 5694
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.106mg25.3%
sourcesFolate (food)6mcg  
sourcesFolate, total6mcg  
sourcesIron0.9mg185%
sourcesMagnesium21mg4005.3%
sourcesManganese0.01mg20.5%
sourcesPhosphorus191mg100019.1%
sourcesPotassium226mg47004.8%
sourcesRetinol13mcg  
sourcesSelenium22.4mcg7032%
sourcesSodium 167mg23007.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesVitamin A (IU)43IU50000.9%
sourcesVitamin A, RAE13mcg  
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)2.05mcg634.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.247mg1.714.5%
sourcesVitamin B-3 (Niacin)5.745mg2028.7%
sourcesVitamin B-5 (Pantothenic acid) 0.935mg109.4%
sourcesVitamin B-6 (Pyridoxine)0.425mg221.3%
sourcesVitamin C0mg600%
sourcesVitamin D13IU4003.3%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc2.68mg1517.9%
 Otheramount RDI%
sourcesAlanine1.041g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.091g  
sourcesAsh1.19g  
sourcesAspartic acid1.54g  
sourcesBetaine7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.1g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total63mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.182g  
sourcesEnergy115kcal  
sourcesFatty acids, total monounsaturated1.244g  
sourcesFatty acids, total polyunsaturated1.009g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.613g  
sourcesGlycine0.822g  
sourcesHistidine0.522g  
sourcesHydroxyproline0.15g  
sourcesIsoleucine0.552g  
sourcesLactose0g  
sourcesLeucine1.335g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.59g  
sourcesMaltose0g  
sourcesMethionine0.504g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.044g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.005g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.621g  
sourcesProline1.041g  
sourcesProtein19.27g5038.5%
sourcesSaturated fat (Fatty acids, total saturated)1.124g  
sourcesSerine0.763g  
sourcesStarch0.05g  
sourcesSucrose0.1g  
sourcesSugars (total)0.1g  
sourcesTheobromine0mg  
sourcesThreonine0.7g  
sourcesTotal lipid (fat)4.12g656.3%
sourcesTrans fat (Fatty acids, total trans)0.052g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.042g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.01g  
sourcesTryptophan0.205g  
sourcesTyrosine0.572g  
sourcesValine0.616g  
sourcesWater75.86g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: