Turkey, enhanced, skin from whole, (light and dark), roasted 5699
 Vitamins & Mineralsamount RDI%
sourcesCalcium25mg10002.5%
sourcesCopper0.068mg23.4%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron1.08mg186%
sourcesMagnesium28mg4007%
sourcesManganese0.025mg21.3%
sourcesPhosphorus244mg100024.4%
sourcesPotassium263mg47005.6%
sourcesRetinol79mcg  
sourcesSelenium21.1mcg7030.1%
sourcesSodium 234mg230010.2%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.07mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.08mg  
sourcesVitamin A (IU)262IU50005.2%
sourcesVitamin A, RAE79mcg  
sourcesVitamin B-1 (Thiamin)0.024mg1.51.6%
sourcesVitamin B-12 (cobalamin)1.59mcg626.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.235mg1.713.8%
sourcesVitamin B-3 (Niacin)7.295mg2036.5%
sourcesVitamin B-5 (Pantothenic acid) 0.92mg109.2%
sourcesVitamin B-6 (Pyridoxine)0.29mg214.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D54IU40013.5%
sourcesVitamin D (D-2 + D-3)1.4mcg  
sourcesVitamin D-3 (cholecalciferol)1.4mcg  
sourcesVitamin E (alpha-tocopherol)0.15mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.61mg1510.7%
 Otheramount RDI%
sourcesAlanine1.503g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.392g  
sourcesAsh1.37g  
sourcesAspartic acid1.336g  
sourcesBetaine3.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol144mg30048%
sourcesCholine, total73.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.167g  
sourcesEnergy451kcal  
sourcesFatty acids, total monounsaturated15.094g  
sourcesFatty acids, total polyunsaturated11.903g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.227g  
sourcesGlycine2.876g  
sourcesHistidine0.371g  
sourcesIsoleucine0.427g  
sourcesLeucine1.039g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.151g  
sourcesMethionine0.371g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.657g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.01g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.557g  
sourcesProline2.06g  
sourcesProtein22.15g5044.3%
sourcesSaturated fat (Fatty acids, total saturated)11.356g  
sourcesSerine0.724g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.501g  
sourcesTotal lipid (fat)40.31g6562%
sourcesTrans fat (Fatty acids, total trans)0.568g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.443g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.125g  
sourcesTryptophan0.111g  
sourcesTyrosine0.39g  
sourcesValine0.612g  
sourcesWater36.92g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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