Turkey, skin, from retail parts, from dark meat, cooked, roasted 5715
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.057mg22.9%
sourcesFolate (food)8mcg  
sourcesFolate, total8mcg  
sourcesIron1.65mg189.2%
sourcesMagnesium24mg4006%
sourcesManganese0.009mg20.5%
sourcesPhosphorus230mg100023%
sourcesPotassium225mg47004.8%
sourcesRetinol59mcg  
sourcesSelenium20.2mcg7028.9%
sourcesSodium 106mg23004.6%
sourcesVitamin A (IU)198IU50004%
sourcesVitamin A, RAE59mcg  
sourcesVitamin B-1 (Thiamin)0.046mg1.53.1%
sourcesVitamin B-12 (cobalamin)1.85mcg630.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.235mg1.713.8%
sourcesVitamin B-3 (Niacin)5.4mg2027%
sourcesVitamin B-5 (Pantothenic acid) 0.98mg109.8%
sourcesVitamin B-6 (Pyridoxine)0.287mg214.4%
sourcesVitamin C0mg600%
sourcesVitamin D31IU4007.8%
sourcesVitamin D (D-2 + D-3)0.8mcg  
sourcesVitamin D-3 (cholecalciferol)0.8mcg  
sourcesVitamin E (alpha-tocopherol)0.13mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.65mg1511%
 Otheramount RDI%
sourcesAlanine1.65g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.538g  
sourcesAsh1.15g  
sourcesAspartic acid1.394g  
sourcesBetaine3.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol139mg30046.3%
sourcesCholine, total75.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.153g  
sourcesEnergy414kcal  
sourcesFatty acids, total monounsaturated13.718g  
sourcesFatty acids, total polyunsaturated10.794g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.317g  
sourcesGlycine3.48g  
sourcesHistidine0.325g  
sourcesIsoleucine0.444g  
sourcesLeucine1.043g  
sourcesLutein + zeaxanthin7mcg  
sourcesLycopene0mcg  
sourcesLysine1.282g  
sourcesMethionine0.333g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.669g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.012g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.027g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.581g  
sourcesProline2.298g  
sourcesProtein24.58g5049.2%
sourcesSaturated fat (Fatty acids, total saturated)10.184g  
sourcesSerine0.709g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.591g  
sourcesTotal lipid (fat)35.03g6553.9%
sourcesTrans fat (Fatty acids, total trans)0.459g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.362g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.097g  
sourcesTryptophan0.094g  
sourcesTyrosine0.376g  
sourcesValine0.606g  
sourcesWater39.42g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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