Turkey, retail parts, breast, meat and skin, cooked, roasted 5733
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.064mg23.2%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron1.03mg185.7%
sourcesMagnesium29mg4007.3%
sourcesManganese0.006mg20.3%
sourcesPhosphorus251mg100025.1%
sourcesPotassium292mg47006.2%
sourcesRetinol10mcg  
sourcesSelenium29.8mcg7042.6%
sourcesSodium 114mg23005%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesVitamin A (IU)32IU50000.6%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.042mg1.52.8%
sourcesVitamin B-12 (cobalamin)1.75mcg629.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.199mg1.711.7%
sourcesVitamin B-3 (Niacin)11.614mg2058.1%
sourcesVitamin B-5 (Pantothenic acid) 1.025mg1010.3%
sourcesVitamin B-6 (Pyridoxine)0.789mg239.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D14IU4003.5%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.57mg1510.5%
 Otheramount RDI%
sourcesAlanine1.767g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.844g  
sourcesAsh1.25g  
sourcesAspartic acid2.665g  
sourcesBetaine0.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total6.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.273g  
sourcesEnergy164kcal  
sourcesFatty acids, total monounsaturated1.962g  
sourcesFatty acids, total polyunsaturated1.708g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.337g  
sourcesGlycine1.533g  
sourcesHistidine0.859g  
sourcesIsoleucine1.005g  
sourcesLeucine2.324g  
sourcesLutein + zeaxanthin6mcg  
sourcesLycopene0mcg  
sourcesLysine2.88g  
sourcesMethionine0.785g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.009g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.002g  
sourcesPhenylalanine1.026g  
sourcesProline1.497g  
sourcesProtein29.01g5058%
sourcesSaturated fat (Fatty acids, total saturated)1.657g  
sourcesSerine1.207g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.218g  
sourcesTotal lipid (fat)5.33g658.2%
sourcesTrans fat (Fatty acids, total trans)0.08g  
sourcesTryptophan0.342g  
sourcesTyrosine0.96g  
sourcesValine1.071g  
sourcesWater64.59g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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