Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 6243
 Vitamins & Mineralsamount RDI%
sourcesCalcium68mg10006.8%
sourcesCopper0.013mg20.7%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron0.1mg180.6%
sourcesMagnesium7mg4001.8%
sourcesManganese0.025mg21.3%
sourcesPhosphorus59mg10005.9%
sourcesPotassium103mg47002.2%
sourcesRetinol30mcg  
sourcesSelenium2.7mcg703.9%
sourcesSodium 357mg230015.5%
sourcesTocopherol, beta0.04mg  
sourcesTocopherol, delta0.57mg  
sourcesTocopherol, gamma2.11mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesVitamin A (IU)102IU50002%
sourcesVitamin A, RAE30mcg  
sourcesVitamin B-1 (Thiamin)0.026mg1.51.7%
sourcesVitamin B-12 (cobalamin)0.28mcg64.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.104mg1.76.1%
sourcesVitamin B-3 (Niacin)0.214mg201.1%
sourcesVitamin B-5 (Pantothenic acid) 0.255mg102.6%
sourcesVitamin B-6 (Pyridoxine)0.027mg21.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.1mg600.2%
sourcesVitamin D29IU4007.3%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)9.6mcg8012%
sourcesZinc0.31mg152.1%
 Otheramount RDI%
sourcesAlanine0.077g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.072g  
sourcesAsh1.26g  
sourcesAspartic acid0.184g  
sourcesCaffeine0mg  
sourcesCarbohydrates5.76g3001.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol4mg3001.3%
sourcesCholine, total13.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.015g  
sourcesEnergy65kcal  
sourcesFatty acids, total monounsaturated0.877g  
sourcesFatty acids, total polyunsaturated1.435g  
sourcesFiber (total dietary)0.3g251.2%
sourcesFructose0g  
sourcesGalactose0.01g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.633g  
sourcesGlycine0.048g  
sourcesHistidine0.061g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.098g  
sourcesLactose2.79g  
sourcesLeucine0.19g  
sourcesLutein + zeaxanthin2mcg  
sourcesLycopene0mcg  
sourcesLysine0.157g  
sourcesMaltose0g  
sourcesMethionine0.054g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.107g  
sourcesProline0.197g  
sourcesProtein2.36g504.7%
sourcesSaturated fat (Fatty acids, total saturated)1.116g  
sourcesSerine0.127g  
sourcesSucrose0g  
sourcesSugars (total)2.82g  
sourcesTheobromine0mg  
sourcesThreonine0.087g  
sourcesTotal lipid (fat)3.58g655.5%
sourcesTrans fat (Fatty acids, total trans)0.055g  
sourcesTryptophan0.027g  
sourcesTyrosine0.101g  
sourcesValine0.126g  
sourcesWater87.04g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: