Soup, tomato, canned, prepared with equal volume low fat (2%) milk 6359
 Vitamins & Mineralsamount RDI%
sourcesCalcium68mg10006.8%
sourcesCopper0.027mg21.4%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.3mg181.7%
sourcesMagnesium13mg4003.3%
sourcesManganese0.074mg23.7%
sourcesPhosphorus63mg10006.3%
sourcesPotassium343mg47007.3%
sourcesRetinol29mcg  
sourcesSelenium2.7mcg703.9%
sourcesSodium 206mg23009%
sourcesVitamin A (IU)287IU50005.7%
sourcesVitamin A, RAE38mcg  
sourcesVitamin B-1 (Thiamin)0.041mg1.52.7%
sourcesVitamin B-12 (cobalamin)0.28mcg64.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.103mg1.76.1%
sourcesVitamin B-3 (Niacin)0.461mg202.3%
sourcesVitamin B-6 (Pyridoxine)0.061mg23.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.3mg6010.5%
sourcesVitamin D25IU4006.3%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.6mcg802%
sourcesZinc0.34mg152.3%
 Otheramount RDI%
sourcesAlanine0.079g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.072g  
sourcesAsh1.38g  
sourcesAspartic acid0.208g  
sourcesCaffeine0mg  
sourcesCarbohydrates9.82g3003.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)115mcg  
sourcesCholesterol4mg3001.3%
sourcesCholine, total14.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.021g  
sourcesEnergy55kcal  
sourcesFatty acids, total monounsaturated0.356g  
sourcesFatty acids, total polyunsaturated0.113g  
sourcesFiber (total dietary)0.5g252%
sourcesFructose2.26g  
sourcesGalactose0.01g  
sourcesGlucose (dextrose)1.72g  
sourcesGlutamic acid0.682g  
sourcesGlycine0.054g  
sourcesHistidine0.066g  
sourcesIsoleucine0.111g  
sourcesLactose2.6g  
sourcesLeucine0.2g  
sourcesLutein + zeaxanthin43mcg  
sourcesLycopene5261mcg  
sourcesLysine0.162g  
sourcesMaltose0g  
sourcesMethionine0.054g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.116g  
sourcesProline0.22g  
sourcesProtein2.42g504.8%
sourcesSaturated fat (Fatty acids, total saturated)0.707g  
sourcesSerine0.134g  
sourcesSucrose0g  
sourcesSugars (total)6.59g  
sourcesTheobromine0mg  
sourcesThreonine0.093g  
sourcesTotal lipid (fat)1.24g651.9%
sourcesTryptophan0.03g  
sourcesTyrosine0.103g  
sourcesValine0.138g  
sourcesWater85.15g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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