Bologna, beef 7007
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg10002.1%
sourcesCopper0.053mg22.7%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron1.29mg187.2%
sourcesMagnesium13mg4003.3%
sourcesManganese0.04mg22%
sourcesPhosphorus154mg100015.4%
sourcesPotassium351mg47007.5%
sourcesRetinol17mcg  
sourcesSelenium11.6mcg7016.6%
sourcesSodium 1013mg230044%
sourcesTocopherol, beta0.11mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.31mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.03mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.01mg  
sourcesVitamin A (IU)90IU50001.8%
sourcesVitamin A, RAE19mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)1.19mcg619.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.065mg1.73.8%
sourcesVitamin B-3 (Niacin)2.321mg2011.6%
sourcesVitamin B-5 (Pantothenic acid) 0.385mg103.9%
sourcesVitamin B-6 (Pyridoxine)0.157mg27.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C15.2mg6025.3%
sourcesVitamin D28IU4007%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.56mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.4mcg803%
sourcesvitamin K2 (Menaquinone-4)6.3mcg  
sourcesZinc1.93mg1512.9%
 Otheramount RDI%
sourcesAlanine0.676g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.743g  
sourcesAsh3.37g  
sourcesAspartic acid1.063g  
sourcesBetaine6.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.29g3001.4%
sourcesCarotene (alpha)6mcg  
sourcesCarotene (beta)11mcg  
sourcesCholesterol57mg30019%
sourcesCholine, total29.7mg  
sourcesCryptoxanthin, beta11mcg  
sourcesCystine0.111g  
sourcesEnergy299kcal  
sourcesFatty acids, total monounsaturated12.198g  
sourcesFatty acids, total polyunsaturated1.182g  
sourcesFiber (total dietary)0g250%
sourcesFluoride36mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.65g  
sourcesGlutamic acid1.783g  
sourcesGlycine0.537g  
sourcesHistidine0.409g  
sourcesHydroxyproline0.075g  
sourcesIsoleucine0.508g  
sourcesLactose0g  
sourcesLeucine0.94g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene11mcg  
sourcesLysine1.045g  
sourcesMaltose0.4g  
sourcesMethionine0.295g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.096g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine0.437g  
sourcesProline0.489g  
sourcesProtein10.91g5021.8%
sourcesSaturated fat (Fatty acids, total saturated)10.487g  
sourcesSerine0.449g  
sourcesSucrose0g  
sourcesSugars (total)2.05g  
sourcesTheobromine0mg  
sourcesThreonine0.514g  
sourcesTotal lipid (fat)26.13g6540.2%
sourcesTrans fat (Fatty acids, total trans)1.37g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.208g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.161g  
sourcesTryptophan0.122g  
sourcesTyrosine0.406g  
sourcesValine0.545g  
sourcesWater55.31g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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