Salami, dry or hard, pork, beef 7072
 Vitamins & Mineralsamount RDI%
sourcesCalcium24mg10002.4%
sourcesCopper0.096mg24.8%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron1.36mg187.6%
sourcesMagnesium20mg4005%
sourcesManganese0.948mg247.4%
sourcesPhosphorus192mg100019.2%
sourcesPotassium363mg47007.7%
sourcesRetinol11mcg  
sourcesSelenium33.6mcg7048%
sourcesSodium 1756mg230076.3%
sourcesTocopherol, beta2.01mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.19mg  
sourcesTocotrienol, alpha0.08mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma3.04mg  
sourcesVitamin A (IU)36IU50000.7%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.386mg1.525.7%
sourcesVitamin B-12 (cobalamin)1.15mcg619.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.196mg1.711.5%
sourcesVitamin B-3 (Niacin)6.105mg2030.5%
sourcesVitamin B-5 (Pantothenic acid) 1.011mg1010.1%
sourcesVitamin B-6 (Pyridoxine)0.441mg222.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D36IU4009%
sourcesVitamin D (D-2 + D-3)0.9mcg  
sourcesVitamin D-3 (cholecalciferol)0.9mcg  
sourcesVitamin E (alpha-tocopherol)0.64mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc2.67mg1517.8%
 Otheramount RDI%
sourcesAlanine1.207g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.357g  
sourcesAsh5.37g  
sourcesAspartic acid1.971g  
sourcesBetaine5.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.72g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol108mg30036%
sourcesCholine, total72.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.238g  
sourcesEnergy378kcal  
sourcesFatty acids, total monounsaturated14.717g  
sourcesFatty acids, total polyunsaturated4.895g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.02g  
sourcesGlutamic acid3.218g  
sourcesGlycine0.952g  
sourcesHistidine0.857g  
sourcesHydroxyproline0.074g  
sourcesIsoleucine0.998g  
sourcesLactose0g  
sourcesLeucine1.734g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.874g  
sourcesMaltose0g  
sourcesMethionine0.577g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.178g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.021g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.023g  
sourcesPhenylalanine0.875g  
sourcesProline0.852g  
sourcesProtein21.07g5042.1%
sourcesSaturated fat (Fatty acids, total saturated)11.418g  
sourcesSerine0.88g  
sourcesSucrose0.25g  
sourcesSugars (total)0.26g  
sourcesTheobromine0mg  
sourcesThreonine0.926g  
sourcesTotal lipid (fat)31.65g6548.7%
sourcesTrans fat (Fatty acids, total trans)0.48g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.416g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.064g  
sourcesTryptophan0.251g  
sourcesTyrosine0.835g  
sourcesValine1.066g  
sourcesWater41.19g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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