Pork sausage, link/patty, reduced fat, unprepared 7965
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.088mg24.4%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron1.46mg188.1%
sourcesMagnesium18mg4004.5%
sourcesManganese0.042mg22.1%
sourcesPhosphorus153mg100015.3%
sourcesPotassium275mg47005.9%
sourcesRetinol27mcg  
sourcesSelenium22.7mcg7032.4%
sourcesSodium 581mg230025.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.06mg  
sourcesVitamin A (IU)92IU50001.8%
sourcesVitamin A, RAE27mcg  
sourcesVitamin B-1 (Thiamin)0.31mg1.520.7%
sourcesVitamin B-12 (cobalamin)1.05mcg617.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.17mg1.710%
sourcesVitamin B-3 (Niacin)6.187mg2030.9%
sourcesVitamin B-5 (Pantothenic acid) 0.83mg108.3%
sourcesVitamin B-6 (Pyridoxine)0.27mg213.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D16IU4004%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.99mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc2.42mg1516.1%
 Otheramount RDI%
sourcesAlanine1.024g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.055g  
sourcesAsh2.28g  
sourcesAspartic acid1.455g  
sourcesBetaine5.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.2g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol67mg30022.3%
sourcesCholine, total57.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.217g  
sourcesEnergy217kcal  
sourcesFatty acids, total monounsaturated5.89g  
sourcesFatty acids, total polyunsaturated3.025g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.508g  
sourcesGlycine1.108g  
sourcesHistidine0.503g  
sourcesHydroxyproline0.333g  
sourcesIsoleucine0.652g  
sourcesLeucine1.25g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.172g  
sourcesMethionine0.396g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.078g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.016g  
sourcesPhenylalanine0.602g  
sourcesProline1.097g  
sourcesProtein16.75g5033.5%
sourcesSaturated fat (Fatty acids, total saturated)4.368g  
sourcesSerine0.701g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.601g  
sourcesTotal lipid (fat)16.55g6525.5%
sourcesTrans fat (Fatty acids, total trans)0.064g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.05g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.014g  
sourcesTryptophan0.163g  
sourcesTyrosine0.487g  
sourcesValine0.758g  
sourcesWater64.21g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: