Kielbasa, fully cooked, grilled 7968
 Vitamins & Mineralsamount RDI%
sourcesCalcium42mg10004.2%
sourcesCopper0.056mg22.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0.99mg185.5%
sourcesMagnesium16mg4004%
sourcesManganese0.057mg22.9%
sourcesPhosphorus204mg100020.4%
sourcesPotassium306mg47006.5%
sourcesRetinol9mcg  
sourcesSelenium19.8mcg7028.3%
sourcesSodium 1062mg230046.2%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.33mg  
sourcesTocotrienol, alpha0.04mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.04mg  
sourcesVitamin A (IU)32IU50000.6%
sourcesVitamin A, RAE9mcg  
sourcesVitamin B-1 (Thiamin)0.15mg1.510%
sourcesVitamin B-12 (cobalamin)0.72mcg612%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.212mg1.712.5%
sourcesVitamin B-3 (Niacin)3.727mg2018.6%
sourcesVitamin B-5 (Pantothenic acid) 0.643mg106.4%
sourcesVitamin B-6 (Pyridoxine)0.097mg24.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C14.7mg6024.5%
sourcesVitamin D35IU4008.8%
sourcesVitamin D (D-2 + D-3)0.9mcg  
sourcesVitamin D-3 (cholecalciferol)0.9mcg  
sourcesVitamin E (alpha-tocopherol)0.38mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)20.1mcg  
sourcesZinc1.53mg1510.2%
 Otheramount RDI%
sourcesAlanine0.771g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.773g  
sourcesAsh3.46g  
sourcesAspartic acid1.058g  
sourcesBetaine4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates5.03g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol73mg30024.3%
sourcesCholine, total41.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.159g  
sourcesEnergy337kcal  
sourcesFatty acids, total monounsaturated12.564g  
sourcesFatty acids, total polyunsaturated5.383g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.72g  
sourcesGlutamic acid1.895g  
sourcesGlycine0.849g  
sourcesHistidine0.36g  
sourcesHydroxyproline0.117g  
sourcesIsoleucine0.496g  
sourcesLactose0g  
sourcesLeucine0.914g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.832g  
sourcesMaltose0.67g  
sourcesMethionine0.286g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.246g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.019g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.025g  
sourcesPhenylalanine0.445g  
sourcesProline0.837g  
sourcesProtein12.45g5024.9%
sourcesSaturated fat (Fatty acids, total saturated)9.894g  
sourcesSerine0.514g  
sourcesSucrose0g  
sourcesSugars (total)2.39g  
sourcesTheobromine0mg  
sourcesThreonine0.413g  
sourcesTotal lipid (fat)29.68g6545.7%
sourcesTrans fat (Fatty acids, total trans)0.275g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.228g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.047g  
sourcesTryptophan0.124g  
sourcesTyrosine0.35g  
sourcesValine0.588g  
sourcesWater49.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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