Kielbasa, fully cooked, pan-fried 7969
 Vitamins & Mineralsamount RDI%
sourcesCalcium40mg10004%
sourcesCopper0.059mg23%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0.93mg185.2%
sourcesMagnesium15mg4003.8%
sourcesManganese0.054mg22.7%
sourcesPhosphorus199mg100019.9%
sourcesPotassium304mg47006.5%
sourcesRetinol10mcg  
sourcesSelenium18.7mcg7026.7%
sourcesSodium 1046mg230045.5%
sourcesTocopherol, beta0.06mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.24mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0.01mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)32IU50000.6%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.146mg1.59.7%
sourcesVitamin B-12 (cobalamin)0.72mcg612%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.209mg1.712.3%
sourcesVitamin B-3 (Niacin)3.694mg2018.5%
sourcesVitamin B-5 (Pantothenic acid) 0.633mg106.3%
sourcesVitamin B-6 (Pyridoxine)0.095mg24.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C16.2mg6027%
sourcesVitamin D9IU4002.3%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0.9mcg  
sourcesVitamin E (alpha-tocopherol)0.39mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.55mg1510.3%
 Otheramount RDI%
sourcesAlanine0.765g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.767g  
sourcesAsh3.45g  
sourcesAspartic acid1.05g  
sourcesBetaine3.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.78g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol73mg30024.3%
sourcesCholine, total41.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.158g  
sourcesEnergy333kcal  
sourcesFatty acids, total monounsaturated11.79g  
sourcesFatty acids, total polyunsaturated5.458g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.78g  
sourcesGlutamic acid1.881g  
sourcesGlycine0.842g  
sourcesHistidine0.357g  
sourcesHydroxyproline0.116g  
sourcesIsoleucine0.492g  
sourcesLactose0g  
sourcesLeucine0.907g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.826g  
sourcesMaltose0.6g  
sourcesMethionine0.284g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.281g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.007g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.023g  
sourcesPhenylalanine0.442g  
sourcesProline0.83g  
sourcesProtein12.36g5024.7%
sourcesSaturated fat (Fatty acids, total saturated)9.487g  
sourcesSerine0.51g  
sourcesSucrose0g  
sourcesSugars (total)2.38g  
sourcesTheobromine0mg  
sourcesThreonine0.41g  
sourcesTotal lipid (fat)29.43g6545.3%
sourcesTrans fat (Fatty acids, total trans)0.297g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.247g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.05g  
sourcesTryptophan0.123g  
sourcesTyrosine0.347g  
sourcesValine0.584g  
sourcesWater49.98g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: