Kielbasa, fully cooked, pan-fried 7969

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	40	mg	1300	3.1%
sources	Copper	0.059	mg	0.9	6.6%
sources	Folate (food)	0	mcg
sources	Folate, DFE	0	mcg
sources	Folate, total	0	mcg	400	0%
sources	Iron	0.93	mg	18	5.2%
sources	Magnesium	15	mg	420	3.6%
sources	Manganese	0.054	mg	2.3	2.3%
sources	Phosphorus	199	mg	1250	15.9%
sources	Potassium	304	mg	4700	6.5%
sources	Retinol	10	mcg
sources	Selenium	18.7	mcg	55	34%
sources	Sodium	1046	mg	2300	45.5%
sources	Tocopherol, beta	0.06	mg
sources	Tocopherol, delta	0	mg
sources	Tocopherol, gamma	0.24	mg
sources	Tocotrienol, alpha	0.01	mg
sources	Tocotrienol, beta	0.01	mg
sources	Tocotrienol, delta	0.01	mg
sources	Tocotrienol, gamma	0.02	mg
sources	Vitamin A (IU)	32	IU
sources	Vitamin A, RAE	10	mcg	900	1.1%
sources	Vitamin B-1 (Thiamin)	0.146	mg	1.5	9.7%
sources	Vitamin B-12 (cobalamin)	0.72	mcg	2.4	30%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.209	mg	1.3	16.1%
sources	Vitamin B-3 (Niacin)	3.694	mg	16	23.1%
sources	Vitamin B-5 (Pantothenic acid)	0.633	mg	5	12.7%
sources	Vitamin B-6 (Pyridoxine)	0.095	mg	1.7	5.6%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	16.2	mg	90	18%
sources	Vitamin D	9	mcg	20	45%
sources	Vitamin D (D-2 + D-3)	0.2	mcg
sources	Vitamin D-2 (ergocalciferol)	0	mcg
sources	Vitamin D-3 (cholecalciferol)	0.9	mcg
sources	Vitamin E (alpha-tocopherol)	0.39	mg
sources	Vitamin E, added	0	mg	15	0%
sources	Vitamin K (Phylloquinone)	0	mcg	120	0%
sources	Zinc	1.55	mg	11	14.1%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.765	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	0.767	g
sources	Ash	3.45	g
sources	Aspartic acid	1.05	g
sources	Betaine	3.9	mg
sources	Caffeine	0	mg
sources	Carbohydrates	4.78	g	300	1.6%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	73	mg	300	24.3%
sources	Choline, total	41.5	mg	550	7.5%
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.158	g
sources	Energy	333	kcal
sources	Fatty acids, total monounsaturated	11.79	g
sources	Fatty acids, total polyunsaturated	5.458	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Fructose	0	g
sources	Galactose	0	g
sources	Glucose (dextrose)	1.78	g
sources	Glutamic acid	1.881	g
sources	Glycine	0.842	g
sources	Histidine	0.357	g
sources	Hydroxyproline	0.116	g
sources	Isoleucine	0.492	g
sources	Lactose	0	g
sources	Leucine	0.907	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	0.826	g
sources	Maltose	0.6	g
sources	Methionine	0.284	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.281	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.007	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.02	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.004	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.023	g
sources	Phenylalanine	0.442	g
sources	Proline	0.83	g
sources	Protein	12.36	g	50	24.7%
sources	Saturated fat (Fatty acids, total saturated)	9.487	g
sources	Serine	0.51	g
sources	Sucrose	0	g
sources	Sugars (total)	2.38	g
sources	Theobromine	0	mg
sources	Threonine	0.41	g
sources	Total lipid (fat)	29.43	g	65	45.3%
sources	Trans fat (Fatty acids, total trans)	0.297	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.247	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.05	g
sources	Tryptophan	0.123	g
sources	Tyrosine	0.347	g
sources	Valine	0.584	g
sources	Water	49.98	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.