| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 40 | mg | 1000 | 4% |
sources | Copper | 0.059 | mg | 2 | 3% |
sources | Folate (food) | 0 | mcg | | |
sources | Folate, DFE | 0 | mcg | | |
sources | Folate, total | 0 | mcg | | |
sources | Iron | 0.93 | mg | 18 | 5.2% |
sources | Magnesium | 15 | mg | 400 | 3.8% |
sources | Manganese | 0.054 | mg | 2 | 2.7% |
sources | Phosphorus | 199 | mg | 1000 | 19.9% |
sources | Potassium | 304 | mg | 4700 | 6.5% |
sources | Retinol | 10 | mcg | | |
sources | Selenium | 18.7 | mcg | 70 | 26.7% |
sources | Sodium | 1046 | mg | 2300 | 45.5% |
sources | Tocopherol, beta | 0.06 | mg | | |
sources | Tocopherol, delta | 0 | mg | | |
sources | Tocopherol, gamma | 0.24 | mg | | |
sources | Tocotrienol, alpha | 0.01 | mg | | |
sources | Tocotrienol, beta | 0.01 | mg | | |
sources | Tocotrienol, delta | 0.01 | mg | | |
sources | Tocotrienol, gamma | 0.02 | mg | | |
sources | Vitamin A (IU) | 32 | IU | 5000 | 0.6% |
sources | Vitamin A, RAE | 10 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.146 | mg | 1.5 | 9.7% |
sources | Vitamin B-12 (cobalamin) | 0.72 | mcg | 6 | 12% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.209 | mg | 1.7 | 12.3% |
sources | Vitamin B-3 (Niacin) | 3.694 | mg | 20 | 18.5% |
sources | Vitamin B-5 (Pantothenic acid) | 0.633 | mg | 10 | 6.3% |
sources | Vitamin B-6 (Pyridoxine) | 0.095 | mg | 2 | 4.8% |
sources | Vitamin B-9 (Folic acid / folacin) | 0 | mcg | 400 | 0% |
sources | Vitamin C | 16.2 | mg | 60 | 27% |
sources | Vitamin D | 9 | IU | 400 | 2.3% |
sources | Vitamin D (D-2 + D-3) | 0.2 | mcg | | |
sources | Vitamin D-2 (ergocalciferol) | 0 | mcg | | |
sources | Vitamin D-3 (cholecalciferol) | 0.9 | mcg | | |
sources | Vitamin E (alpha-tocopherol) | 0.39 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 0 | mcg | 80 | 0% |
sources | Zinc | 1.55 | mg | 15 | 10.3% |