Bologna, meat and poultry 7971

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	125	mg	1300	9.6%
sources	Copper	0.035	mg	0.9	3.9%
sources	Folate (food)	7	mcg
sources	Folate, DFE	7	mcg
sources	Folate, total	7	mcg	400	1.8%
sources	Iron	1.24	mg	18	6.9%
sources	Magnesium	15	mg	420	3.6%
sources	Manganese	0.038	mg	2.3	1.7%
sources	Phosphorus	212	mg	1250	17%
sources	Potassium	320	mg	4700	6.8%
sources	Retinol	0	mcg
sources	Selenium	14.4	mcg	55	26.2%
sources	Sodium	1379	mg	2300	60%
sources	Tocopherol, beta	0	mg
sources	Tocopherol, delta	0	mg
sources	Tocopherol, gamma	0.31	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	0	IU
sources	Vitamin A, RAE	0	mcg	900	0%
sources	Vitamin B-1 (Thiamin)	0.047	mg	1.5	3.1%
sources	Vitamin B-12 (cobalamin)	0.47	mcg	2.4	19.6%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.158	mg	1.3	12.2%
sources	Vitamin B-3 (Niacin)	3.187	mg	16	19.9%
sources	Vitamin B-5 (Pantothenic acid)	0.771	mg	5	15.4%
sources	Vitamin B-6 (Pyridoxine)	0.193	mg	1.7	11.4%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0	mg	90	0%
sources	Vitamin D	34	mcg	20	170%
sources	Vitamin D (D-2 + D-3)	0.8	mcg
sources	Vitamin E (alpha-tocopherol)	0.59	mg
sources	Vitamin E, added	0	mg	15	0%
sources	Vitamin K (Phylloquinone)	1.7	mcg	120	1.4%
sources	Zinc	1.06	mg	11	9.6%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.65	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	0.67	g
sources	Ash	3.65	g
sources	Aspartic acid	0.914	g
sources	Betaine	3.9	mg
sources	Caffeine	0	mg
sources	Carbohydrates	6.31	g	300	2.1%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	92	mg	300	30.7%
sources	Choline, total	59.3	mg	550	10.8%
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.137	g
sources	Energy	281	kcal
sources	Fatty acids, total monounsaturated	10.269	g
sources	Fatty acids, total polyunsaturated	4.59	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Fructose	0	g
sources	Galactose	0	g
sources	Glucose (dextrose)	1.2	g
sources	Glutamic acid	1.515	g
sources	Glycine	0.696	g
sources	Histidine	0.298	g
sources	Hydroxyproline	0.246	g
sources	Isoleucine	0.425	g
sources	Lactose	0	g
sources	Leucine	0.782	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	0.762	g
sources	Maltose	0.77	g
sources	Methionine	0.249	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.205	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.006	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.014	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.003	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.011	g
sources	Phenylalanine	0.381	g
sources	Proline	0.734	g
sources	Protein	10.34	g	50	20.7%
sources	Saturated fat (Fatty acids, total saturated)	7.389	g
sources	Serine	0.43	g
sources	Sucrose	0	g
sources	Sugars (total)	1.97	g
sources	Theobromine	0	mg
sources	Threonine	0.372	g
sources	Total lipid (fat)	23.77	g	65	36.6%
sources	Trans fat (Fatty acids, total trans)	0.183	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.148	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.035	g
sources	Tryptophan	0.112	g
sources	Tyrosine	0.303	g
sources	Valine	0.483	g
sources	Water	55.93	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.