Bologna, meat and poultry 7971
 Vitamins & Mineralsamount RDI%
sourcesCalcium125mg100012.5%
sourcesCopper0.035mg21.8%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron1.24mg186.9%
sourcesMagnesium15mg4003.8%
sourcesManganese0.038mg21.9%
sourcesPhosphorus212mg100021.2%
sourcesPotassium320mg47006.8%
sourcesRetinol0mcg  
sourcesSelenium14.4mcg7020.6%
sourcesSodium 1379mg230060%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.31mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.047mg1.53.1%
sourcesVitamin B-12 (cobalamin)0.47mcg67.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.158mg1.79.3%
sourcesVitamin B-3 (Niacin)3.187mg2015.9%
sourcesVitamin B-5 (Pantothenic acid) 0.771mg107.7%
sourcesVitamin B-6 (Pyridoxine)0.193mg29.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D34IU4008.5%
sourcesVitamin D (D-2 + D-3)0.8mcg  
sourcesVitamin E (alpha-tocopherol)0.59mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesZinc1.06mg157.1%
 Otheramount RDI%
sourcesAlanine0.65g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.67g  
sourcesAsh3.65g  
sourcesAspartic acid0.914g  
sourcesBetaine3.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates6.31g3002.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol92mg30030.7%
sourcesCholine, total59.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.137g  
sourcesEnergy281kcal  
sourcesFatty acids, total monounsaturated10.269g  
sourcesFatty acids, total polyunsaturated4.59g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.2g  
sourcesGlutamic acid1.515g  
sourcesGlycine0.696g  
sourcesHistidine0.298g  
sourcesHydroxyproline0.246g  
sourcesIsoleucine0.425g  
sourcesLactose0g  
sourcesLeucine0.782g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.762g  
sourcesMaltose0.77g  
sourcesMethionine0.249g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.205g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.014g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.011g  
sourcesPhenylalanine0.381g  
sourcesProline0.734g  
sourcesProtein10.34g5020.7%
sourcesSaturated fat (Fatty acids, total saturated)7.389g  
sourcesSerine0.43g  
sourcesSucrose0g  
sourcesSugars (total)1.97g  
sourcesTheobromine0mg  
sourcesThreonine0.372g  
sourcesTotal lipid (fat)23.77g6536.6%
sourcesTrans fat (Fatty acids, total trans)0.183g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.148g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.035g  
sourcesTryptophan0.112g  
sourcesTyrosine0.303g  
sourcesValine0.483g  
sourcesWater55.93g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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