Meatballs, frozen, Italian style 7972
 Vitamins & Mineralsamount RDI%
sourcesCalcium80mg10008%
sourcesCopper0.123mg26.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)36mcg  
sourcesFolate, DFE36mcg  
sourcesFolate, total36mcg  
sourcesIron1.77mg189.8%
sourcesMagnesium31mg4007.8%
sourcesManganese0.282mg214.1%
sourcesPhosphorus239mg100023.9%
sourcesPotassium296mg47006.3%
sourcesRetinol22mcg  
sourcesSelenium15.3mcg7021.9%
sourcesSodium 666mg230029%
sourcesTocopherol, beta0.15mg  
sourcesTocopherol, delta0.04mg  
sourcesTocopherol, gamma0.25mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)73IU50001.5%
sourcesVitamin A, RAE22mcg  
sourcesVitamin B-1 (Thiamin)0.136mg1.59.1%
sourcesVitamin B-12 (cobalamin)1mcg616.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.23mg1.713.5%
sourcesVitamin B-3 (Niacin)3.108mg2015.5%
sourcesVitamin B-5 (Pantothenic acid) 0.924mg109.2%
sourcesVitamin B-6 (Pyridoxine)0.202mg210.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.42mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)8.2mcg8010.3%
sourcesvitamin K2 (Menaquinone-4)28.1mcg  
sourcesZinc1.66mg1511.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.64g  
sourcesCaffeine0mg  
sourcesCarbohydrates8.06g3002.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol66mg30022%
sourcesCholine, total45.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy286kcal  
sourcesFatty acids, total monounsaturated9.188g  
sourcesFatty acids, total polyunsaturated3.346g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFructose0.21g  
sourcesGalactose0.04g  
sourcesGlucose (dextrose)1.61g  
sourcesLactose0.87g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMaltose0.27g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.163g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.004g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.012g  
sourcesProtein14.4g5028.8%
sourcesSaturated fat (Fatty acids, total saturated)7.627g  
sourcesStarch2.25g  
sourcesSucrose0.48g  
sourcesSugars (total)3.47g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)22.21g6534.2%
sourcesTrans fat (Fatty acids, total trans)0.577g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.496g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.081g  
sourcesWater53.67g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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