Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 8014
 Vitamins & Mineralsamount RDI%
sourcesCalcium127mg100012.7%
sourcesCopper0.332mg216.6%
sourcesFolate (food)4mcg  
sourcesFolate, DFE546mcg  
sourcesFolate, total323mcg  
sourcesIron14.5mg1880.6%
sourcesMagnesium38mg4009.5%
sourcesManganese1.1mg255%
sourcesPhosphorus102mg100010.2%
sourcesPotassium197mg47004.2%
sourcesRetinol1210mcg  
sourcesSelenium16.1mcg7023%
sourcesSodium 424mg230018.4%
sourcesVitamin A (IU)4032IU500080.6%
sourcesVitamin A, RAE1210mcg  
sourcesVitamin B-1 (Thiamin)1.21mg1.580.7%
sourcesVitamin B-12 (cobalamin)4.8mcg680%
sourcesVitamin B-12, added4.8mcg  
sourcesVitamin B-2 (Riboflavin)1.37mg1.780.6%
sourcesVitamin B-3 (Niacin)16.1mg2080.5%
sourcesVitamin B-5 (Pantothenic acid) 0.249mg102.5%
sourcesVitamin B-6 (Pyridoxine)1.61mg280.5%
sourcesVitamin B-9 (Folic acid / folacin) 319mcg40079.8%
sourcesVitamin C48mg6080%
sourcesVitamin D194IU40048.5%
sourcesVitamin D (D-2 + D-3)4.8mcg  
sourcesVitamin D-3 (cholecalciferol)4.8mcg  
sourcesVitamin E (alpha-tocopherol)10.8mg  
sourcesVitamin E, added10.6mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc5mg1533.3%
 Otheramount RDI%
sourcesAlanine0.23g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.28g  
sourcesAsh2.3g  
sourcesAspartic acid0.4g  
sourcesBetaine1.3mg  
sourcesCaffeine5mg  
sourcesCarbohydrates87.9g30029.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.09g  
sourcesEnergy389kcal  
sourcesFatty acids, total monounsaturated0.3g  
sourcesFatty acids, total polyunsaturated0.1g  
sourcesFiber (total dietary)1.4g255.6%
sourcesGlutamic acid0.8g  
sourcesGlycine0.19g  
sourcesHistidine0.09g  
sourcesIsoleucine0.16g  
sourcesLeucine0.34g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.13g  
sourcesMethionine0.09g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.23g  
sourcesProline0.19g  
sourcesProtein4.6g509.2%
sourcesSaturated fat (Fatty acids, total saturated)2.1g  
sourcesSerine0.22g  
sourcesStarch43.8g  
sourcesSugars (total)38.6g  
sourcesTheobromine41mg  
sourcesThreonine0.16g  
sourcesTotal lipid (fat)2.7g654.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.08g  
sourcesTyrosine0.06g  
sourcesValine0.24g  
sourcesWater2.81g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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