Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 8028
 Vitamins & Mineralsamount RDI%
sourcesCalcium39mg10003.9%
sourcesCopper0.5mg225%
sourcesFolate (food)19mcg  
sourcesFolate, DFE2331mcg  
sourcesFolate, total1379mcg  
sourcesIron62.1mg18345%
sourcesMagnesium138mg40034.5%
sourcesManganese5.297mg2264.9%
sourcesPhosphorus517mg100051.7%
sourcesPotassium518mg470011%
sourcesRetinol776mcg  
sourcesSelenium10.5mcg7015%
sourcesSodium 718mg230031.2%
sourcesVitamin A (IU)2586IU500051.7%
sourcesVitamin A, RAE776mcg  
sourcesVitamin B-1 (Thiamin)5.17mg1.5344.7%
sourcesVitamin B-12 (cobalamin)21mcg6350%
sourcesVitamin B-12, added21mcg  
sourcesVitamin B-2 (Riboflavin)5.86mg1.7344.7%
sourcesVitamin B-3 (Niacin)69mg20345%
sourcesVitamin B-5 (Pantothenic acid) 34.5mg10345%
sourcesVitamin B-6 (Pyridoxine)6.9mg2345%
sourcesVitamin B-9 (Folic acid / folacin) 1360mcg400340%
sourcesVitamin C207mg60345%
sourcesVitamin D138IU40034.5%
sourcesVitamin D (D-2 + D-3)3.5mcg  
sourcesVitamin D-3 (cholecalciferol)3.5mcg  
sourcesVitamin E (alpha-tocopherol)46.35mg  
sourcesVitamin E, added45.52mg  
sourcesVitamin K (Phylloquinone)1.4mcg801.8%
sourcesZinc51.7mg15344.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.2g  
sourcesCaffeine0mg  
sourcesCarbohydrates81.6g30027.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total35mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy327kcal  
sourcesFatty acids, total monounsaturated0.4g  
sourcesFatty acids, total polyunsaturated1.3g  
sourcesFiber (total dietary)17.3g2569.2%
sourcesLutein + zeaxanthin159mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein10.2g5020.4%
sourcesSaturated fat (Fatty acids, total saturated)0.4g  
sourcesSugars (total)18.8g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)2.5g653.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater2.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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