Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 8030
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg10001%
sourcesCopper0.089mg24.5%
sourcesFolate (food)19mcg  
sourcesFolate, DFE573mcg  
sourcesFolate, total345mcg  
sourcesIron15.5mg1886.1%
sourcesMagnesium31mg4007.8%
sourcesManganese0.56mg228%
sourcesPhosphorus74mg10007.4%
sourcesPotassium117mg47002.5%
sourcesRetinol498mcg  
sourcesSelenium5.9mcg708.4%
sourcesSodium 469mg230020.4%
sourcesVitamin A (IU)1724IU500034.5%
sourcesVitamin A, RAE501mcg  
sourcesVitamin B-1 (Thiamin)1.29mg1.586%
sourcesVitamin B-12 (cobalamin)5.2mcg686.7%
sourcesVitamin B-12, added5.2mcg  
sourcesVitamin B-2 (Riboflavin)1.47mg1.786.5%
sourcesVitamin B-3 (Niacin)17.2mg2086%
sourcesVitamin B-5 (Pantothenic acid) 0.347mg103.5%
sourcesVitamin B-6 (Pyridoxine)1.72mg286%
sourcesVitamin B-9 (Folic acid / folacin) 326mcg40081.5%
sourcesVitamin C52mg6086.7%
sourcesVitamin D138IU40034.5%
sourcesVitamin D (D-2 + D-3)3.5mcg  
sourcesVitamin D-3 (cholecalciferol)3.5mcg  
sourcesVitamin E (alpha-tocopherol)0.15mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc5.2mg1534.7%
 Otheramount RDI%
sourcesAlanine0.257g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.178g  
sourcesAsh1.45g  
sourcesAspartic acid0.335g  
sourcesBetaine32.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates88g30029.3%
sourcesCarotene (alpha)19mcg  
sourcesCarotene (beta)29mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total10.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.089g  
sourcesEnergy375kcal  
sourcesFatty acids, total monounsaturated0.6g  
sourcesFatty acids, total polyunsaturated0.9g  
sourcesFiber (total dietary)9.3g2537.2%
sourcesGlutamic acid1.35g  
sourcesGlycine0.201g  
sourcesHistidine0.1g  
sourcesIsoleucine0.156g  
sourcesLeucine0.435g  
sourcesLutein + zeaxanthin442mcg  
sourcesLycopene0mcg  
sourcesLysine0.1g  
sourcesMethionine0.078g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.245g  
sourcesProline0.346g  
sourcesProtein5.3g5010.6%
sourcesSaturated fat (Fatty acids, total saturated)1.8g  
sourcesSerine0.268g  
sourcesSugars (total)41.7g  
sourcesTheobromine0mg  
sourcesThreonine0.167g  
sourcesTotal lipid (fat)3.4g655.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.089g  
sourcesTyrosine0.145g  
sourcesValine0.201g  
sourcesWater2.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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