Cereals ready-to-eat, POST, Honeycomb Cereal 8046
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.13mg26.5%
sourcesFolate (food)19mcg  
sourcesFolate, DFE518mcg  
sourcesFolate, total313mcg  
sourcesIron8.44mg1846.9%
sourcesMagnesium45mg40011.3%
sourcesPhosphorus132mg100013.2%
sourcesPotassium142mg47003%
sourcesRetinol672mcg  
sourcesSelenium10.4mcg7014.9%
sourcesSodium 553mg230024%
sourcesVitamin A (IU)2344IU500046.9%
sourcesVitamin A, RAE678mcg  
sourcesVitamin B-1 (Thiamin)1.17mg1.578%
sourcesVitamin B-12 (cobalamin)4.69mcg678.2%
sourcesVitamin B-12, added4.7mcg  
sourcesVitamin B-2 (Riboflavin)1.33mg1.778.2%
sourcesVitamin B-3 (Niacin)15.62mg2078.1%
sourcesVitamin B-6 (Pyridoxine)1.56mg278%
sourcesVitamin B-9 (Folic acid / folacin) 294mcg40073.5%
sourcesVitamin C0mg600%
sourcesVitamin D313IU40078.3%
sourcesVitamin D (D-2 + D-3)7.8mcg  
sourcesVitamin D-3 (cholecalciferol)7.8mcg  
sourcesVitamin E (alpha-tocopherol)0.17mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.6mcg800.8%
sourcesZinc4.69mg1531.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.93g  
sourcesCaffeine0mg  
sourcesCarbohydrates86.63g30028.9%
sourcesCarotene (alpha)30mcg  
sourcesCarotene (beta)46mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy394kcal  
sourcesFatty acids, total monounsaturated0.6g  
sourcesFatty acids, total polyunsaturated0.91g  
sourcesFiber (total dietary)3.2g2512.8%
sourcesLutein + zeaxanthin681mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein6.01g5012%
sourcesSaturated fat (Fatty acids, total saturated)1.29g  
sourcesSugars (total)31.51g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)2.93g654.5%
sourcesTrans fat (Fatty acids, total trans)0.01g  
sourcesWater1.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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