Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 8050
 Vitamins & Mineralsamount RDI%
sourcesCalcium434mg100043.4%
sourcesCopper0.213mg210.7%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1246mcg  
sourcesFolate, total741mcg  
sourcesIron22.27mg18123.7%
sourcesMagnesium74mg40018.5%
sourcesManganese2.173mg2108.7%
sourcesPhosphorus289mg100028.9%
sourcesPotassium222mg47004.7%
sourcesRetinol847mcg  
sourcesSelenium14.6mcg7020.9%
sourcesSodium 648mg230028.2%
sourcesTocopherol, beta0.13mg  
sourcesTocopherol, delta0.8mg  
sourcesTocopherol, gamma1.92mg  
sourcesTocotrienol, alpha0.63mg  
sourcesTocotrienol, beta0.09mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesVitamin A (IU)2823IU500056.5%
sourcesVitamin A, RAE847mcg  
sourcesVitamin B-1 (Thiamin)1.737mg1.5115.8%
sourcesVitamin B-12 (cobalamin)6.8mcg6113.3%
sourcesVitamin B-12, added6.8mcg  
sourcesVitamin B-2 (Riboflavin)1.723mg1.7101.4%
sourcesVitamin B-3 (Niacin)25.3mg20126.5%
sourcesVitamin B-5 (Pantothenic acid) 0.439mg104.4%
sourcesVitamin B-6 (Pyridoxine)3.01mg2150.5%
sourcesVitamin B-9 (Folic acid / folacin) 722mcg400180.5%
sourcesVitamin C26.6mg6044.3%
sourcesVitamin D156IU40039%
sourcesVitamin D (D-2 + D-3)3.9mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)3.9mcg  
sourcesVitamin E (alpha-tocopherol)0.45mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.4mcg801.8%
sourcesZinc18.62mg15124.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.27g  
sourcesBetaine15.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates80.89g30027%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total16.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy380kcal  
sourcesFatty acids, total monounsaturated1.586g  
sourcesFatty acids, total polyunsaturated1.542g  
sourcesFiber (total dietary)5g2520%
sourcesFructose0.8g  
sourcesGalactose0g  
sourcesGlucose (dextrose)4.7g  
sourcesLactose0g  
sourcesLutein + zeaxanthin92mcg  
sourcesLycopene0mcg  
sourcesMaltose1.73g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.044g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein7.67g5015.3%
sourcesSaturated fat (Fatty acids, total saturated)0.885g  
sourcesStarch37.17g  
sourcesSucrose28.9g  
sourcesSugars (total)36.13g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)5.02g657.7%
sourcesTrans fat (Fatty acids, total trans)0.013g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.004g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.009g  
sourcesWater4.15g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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