Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 8058
 Vitamins & Mineralsamount RDI%
sourcesCalcium16mg10001.6%
sourcesCopper0.1mg25%
sourcesFolate (food)19mcg  
sourcesFolate, DFE2253mcg  
sourcesFolate, total1333mcg  
sourcesIron60mg18333.3%
sourcesMagnesium38mg4009.5%
sourcesManganese1.506mg275.3%
sourcesPhosphorus87mg10008.7%
sourcesPotassium179mg47003.8%
sourcesRetinol748mcg  
sourcesSelenium12mcg7017.1%
sourcesSodium 727mg230031.6%
sourcesVitamin A (IU)2500IU500050%
sourcesVitamin A, RAE748mcg  
sourcesVitamin B-1 (Thiamin)5mg1.5333.3%
sourcesVitamin B-12 (cobalamin)20mcg6333.3%
sourcesVitamin B-12, added20mcg  
sourcesVitamin B-2 (Riboflavin)5.67mg1.7333.5%
sourcesVitamin B-3 (Niacin)66.7mg20333.5%
sourcesVitamin B-5 (Pantothenic acid) 33.6mg10336%
sourcesVitamin B-6 (Pyridoxine)6.67mg2333.5%
sourcesVitamin B-9 (Folic acid / folacin) 1314mcg400328.5%
sourcesVitamin C200mg60333.3%
sourcesVitamin D133IU40033.3%
sourcesVitamin D (D-2 + D-3)3.3mcg  
sourcesVitamin D-3 (cholecalciferol)3.3mcg  
sourcesVitamin E (alpha-tocopherol)45mg  
sourcesVitamin E, added45mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc50mg15333.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.58g  
sourcesCaffeine0mg  
sourcesCarbohydrates84.3g30028.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total19.3mg  
sourcesCryptoxanthin, beta1mcg  
sourcesEnergy374kcal  
sourcesFatty acids, total monounsaturated0.4g  
sourcesFatty acids, total polyunsaturated0.6g  
sourcesFiber (total dietary)2.8g2511.2%
sourcesLutein + zeaxanthin57mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein8.5g5017%
sourcesSaturated fat (Fatty acids, total saturated)0.2g  
sourcesSugars (total)12.5g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.3g652%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater3.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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