Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 8067
 Vitamins & Mineralsamount RDI%
sourcesCalcium23mg10002.3%
sourcesCopper0.179mg29%
sourcesFolate (food)19mcg  
sourcesFolate, DFE2180mcg  
sourcesFolate, total1290mcg  
sourcesIron28mg18155.6%
sourcesMagnesium12mg4003%
sourcesPhosphorus48mg10004.8%
sourcesPotassium53mg47001.1%
sourcesRetinol500mcg  
sourcesSelenium54.9mcg7078.4%
sourcesSodium 667mg230029%
sourcesVitamin A (IU)1667IU500033.3%
sourcesVitamin A, RAE500mcg  
sourcesVitamin B-1 (Thiamin)1.69mg1.5112.7%
sourcesVitamin B-12 (cobalamin)19.4mcg6323.3%
sourcesVitamin B-12, added19.4mcg  
sourcesVitamin B-2 (Riboflavin)1.91mg1.7112.4%
sourcesVitamin B-3 (Niacin)22.6mg20113%
sourcesVitamin B-6 (Pyridoxine)6.44mg2322%
sourcesVitamin B-9 (Folic acid / folacin) 1271mcg400317.8%
sourcesVitamin C68mg60113.3%
sourcesVitamin D134IU40033.5%
sourcesVitamin D (D-2 + D-3)3.3mcg  
sourcesVitamin D-3 (cholecalciferol)3.3mcg  
sourcesVitamin E (alpha-tocopherol)15.3mg  
sourcesVitamin E, added15.3mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.69mg154.6%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh4g  
sourcesCaffeine0mg  
sourcesCarbohydrates73.4g30024.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total11mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy377kcal  
sourcesFatty acids, total monounsaturated0.3g  
sourcesFatty acids, total polyunsaturated0.4g  
sourcesFiber (total dietary)1.4g255.6%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein17.79g5035.6%
sourcesSaturated fat (Fatty acids, total saturated)0.4g  
sourcesSugars (total)12.69g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.79g652.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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