Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 8068
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.083mg24.2%
sourcesFolate (food)19mcg  
sourcesFolate, DFE553mcg  
sourcesFolate, total333mcg  
sourcesIron6mg1833.3%
sourcesMagnesium28mg4007%
sourcesManganese0.166mg28.3%
sourcesPhosphorus52mg10005.2%
sourcesPotassium113mg47002.4%
sourcesRetinol460mcg  
sourcesSelenium6.5mcg709.3%
sourcesSodium 357mg230015.5%
sourcesVitamin A (IU)1667IU500033.3%
sourcesVitamin A, RAE467mcg  
sourcesVitamin B-1 (Thiamin)1.25mg1.583.3%
sourcesVitamin B-12 (cobalamin)5mcg683.3%
sourcesVitamin B-12, added5mcg  
sourcesVitamin B-2 (Riboflavin)1.42mg1.783.5%
sourcesVitamin B-3 (Niacin)16.7mg2083.5%
sourcesVitamin B-5 (Pantothenic acid) 0.226mg102.3%
sourcesVitamin B-6 (Pyridoxine)1.67mg283.5%
sourcesVitamin B-9 (Folic acid / folacin) 314mcg40078.5%
sourcesVitamin C20mg6033.3%
sourcesVitamin D133IU40033.3%
sourcesVitamin D (D-2 + D-3)3.3mcg  
sourcesVitamin D-3 (cholecalciferol)3.3mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc5mg1533.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.2g  
sourcesCaffeine0mg  
sourcesCarbohydrates89.7g30029.9%
sourcesCarotene (alpha)39mcg  
sourcesCarotene (beta)60mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total7.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy387kcal  
sourcesFatty acids, total monounsaturated0.2g  
sourcesFatty acids, total polyunsaturated0.5g  
sourcesFiber (total dietary)8.4g2533.6%
sourcesLutein + zeaxanthin1066mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein4.8g509.6%
sourcesSaturated fat (Fatty acids, total saturated)0.5g  
sourcesSugars (total)31.3g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.3g652%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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