Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 8069
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesCopper0.039mg22%
sourcesFolate (food)19mcg  
sourcesFolate, DFE635mcg  
sourcesFolate, total382mcg  
sourcesIron26.7mg18148.3%
sourcesMagnesium8mg4002%
sourcesManganese0.055mg22.8%
sourcesPhosphorus47mg10004.7%
sourcesPotassium76mg47001.6%
sourcesRetinol446mcg  
sourcesSelenium3.3mcg704.7%
sourcesSodium 468mg230020.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.69mg  
sourcesTocotrienol, alpha0.21mg  
sourcesTocotrienol, beta0.02mg  
sourcesTocotrienol, delta0.01mg  
sourcesTocotrienol, gamma0.43mg  
sourcesVitamin A (IU)1559IU500031.2%
sourcesVitamin A, RAE450mcg  
sourcesVitamin B-1 (Thiamin)1.903mg1.5126.9%
sourcesVitamin B-12 (cobalamin)8.1mcg6135%
sourcesVitamin B-12, added8.1mcg  
sourcesVitamin B-2 (Riboflavin)1.73mg1.7101.8%
sourcesVitamin B-3 (Niacin)27.667mg20138.3%
sourcesVitamin B-5 (Pantothenic acid) 0.215mg102.2%
sourcesVitamin B-6 (Pyridoxine)3.573mg2178.7%
sourcesVitamin B-9 (Folic acid / folacin) 362mcg40090.5%
sourcesVitamin C24.2mg6040.3%
sourcesVitamin D188IU40047%
sourcesVitamin D (D-2 + D-3)4.7mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)4.7mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc0.15mg151%
 Otheramount RDI%
sourcesAlanine0.354g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.084g  
sourcesAsh0.98g  
sourcesAspartic acid0.242g  
sourcesBetaine1.8mg  
sourcesCaffeine0mg  
sourcesCarbohydrates89.2g30029.7%
sourcesCarotene (alpha)5mcg  
sourcesCarotene (beta)21mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total1.9mg  
sourcesCryptoxanthin, beta40mcg  
sourcesCystine0.065g  
sourcesEnergy369kcal  
sourcesFatty acids, total monounsaturated0.265g  
sourcesFatty acids, total polyunsaturated0.669g  
sourcesFiber (total dietary)2.2g258.8%
sourcesFructose1.67g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.8g  
sourcesGlutamic acid0.931g  
sourcesGlycine0.121g  
sourcesHistidine0.112g  
sourcesIsoleucine0.149g  
sourcesLactose0g  
sourcesLeucine0.633g  
sourcesLutein + zeaxanthin676mcg  
sourcesLycopene0mcg  
sourcesLysine0.028g  
sourcesMaltose0.63g  
sourcesMethionine0.065g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.032g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.223g  
sourcesProline0.289g  
sourcesProtein3.96g507.9%
sourcesSaturated fat (Fatty acids, total saturated)0.451g  
sourcesSerine0.195g  
sourcesStarch46.1g  
sourcesSucrose31.33g  
sourcesSugars (total)35.43g  
sourcesTheobromine0mg  
sourcesThreonine0.13g  
sourcesTotal lipid (fat)1.68g652.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.028g  
sourcesTyrosine0.093g  
sourcesValine0.195g  
sourcesWater4.18g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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