Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 8077
 Vitamins & Mineralsamount RDI%
sourcesCalcium3333mg1300256.4%
sourcesCopper0.349mg0.938.8%
sourcesFolate (food)19mcg  
sourcesFolate, DFE2253mcg  
sourcesFolate, total1333mcg400333.3%
sourcesIron60mg18333.3%
sourcesMagnesium80mg42019%
sourcesManganese3.446mg2.3149.8%
sourcesPhosphorus267mg125021.4%
sourcesPotassium306mg47006.5%
sourcesRetinol498mcg  
sourcesSelenium3.9mcg557.1%
sourcesSodium 470mg230020.4%
sourcesVitamin A (IU)1667IU  
sourcesVitamin A, RAE498mcg90055.3%
sourcesVitamin B-1 (Thiamin)5mg1.5333.3%
sourcesVitamin B-12 (cobalamin)20mcg2.4833.3%
sourcesVitamin B-12, added20mcg  
sourcesVitamin B-2 (Riboflavin)5.7mg1.3438.5%
sourcesVitamin B-3 (Niacin)66.7mg16416.9%
sourcesVitamin B-5 (Pantothenic acid) 33.333mg5666.7%
sourcesVitamin B-6 (Pyridoxine)6.667mg1.7392.2%
sourcesVitamin B-9 (Folic acid / folacin) 1314mcg400328.5%
sourcesVitamin C200mg90222.2%
sourcesVitamin D333mcg201665%
sourcesVitamin D (D-2 + D-3)8.3mcg  
sourcesVitamin D-3 (cholecalciferol)8.3mcg  
sourcesVitamin E (alpha-tocopherol)45mg  
sourcesVitamin E, added44.31mg15295.4%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesZinc50mg11454.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh12.1g  
sourcesCaffeine0mg  
sourcesCarbohydrates74.7g30024.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total25.1mg5504.6%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy320kcal  
sourcesFatty acids, total monounsaturated0.3g  
sourcesFatty acids, total polyunsaturated0.8g  
sourcesFiber (total dietary)9.1g2536.4%
sourcesLutein + zeaxanthin168mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein8.4g5016.8%
sourcesSaturated fat (Fatty acids, total saturated)0.6g  
sourcesSugars (total)16.4g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)2.1g653.2%
sourcesTrans fat (Fatty acids, total trans)0.1g  
sourcesWater2.67g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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