Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 8085
 Vitamins & Mineralsamount RDI%
sourcesCalcium50mg10005%
sourcesCopper0.72mg236%
sourcesFolate (food)321mcg  
sourcesFolate, DFE805mcg  
sourcesFolate, total606mcg  
sourcesIron8.05mg1844.7%
sourcesMagnesium272mg40068%
sourcesManganese15.88mg2794%
sourcesPhosphorus1011mg1000101.1%
sourcesPotassium964mg470020.5%
sourcesRetinol0mcg  
sourcesSelenium59.3mcg7084.7%
sourcesSodium 11mg23000.5%
sourcesVitamin A (IU)96IU50001.9%
sourcesVitamin A, RAE5mcg  
sourcesVitamin B-1 (Thiamin)1.34mg1.589.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.69mg1.740.6%
sourcesVitamin B-3 (Niacin)4.73mg2023.7%
sourcesVitamin B-5 (Pantothenic acid) 1.1mg1011%
sourcesVitamin B-6 (Pyridoxine)0.5mg225%
sourcesVitamin B-9 (Folic acid / folacin) 285mcg40071.3%
sourcesVitamin C5.5mg609.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)19.29mg  
sourcesVitamin E, added4.69mg  
sourcesVitamin K (Phylloquinone)3.6mcg804.5%
sourcesZinc13.88mg1592.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh4.14g  
sourcesCaffeine0mg  
sourcesCarbohydrates58.11g30019.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)57mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total162.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy372kcal  
sourcesFatty acids, total monounsaturated1.04g  
sourcesFatty acids, total polyunsaturated4.84g  
sourcesFiber (total dietary)10.2g2540.8%
sourcesLutein + zeaxanthin721mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein26.55g5053.1%
sourcesSaturated fat (Fatty acids, total saturated)1.36g  
sourcesSugars (total)21.43g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)7.78g6512%
sourcesWater3.4g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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