Cereals, oats, instant, fortified, with raisins and spice, dry 8132
 Vitamins & Mineralsamount RDI%
sourcesCalcium228mg130017.5%
sourcesCopper0.285mg0.931.7%
sourcesFolate (food)19mcg  
sourcesFolate, DFE348mcg  
sourcesFolate, total213mcg40053.3%
sourcesIron9.43mg1852.4%
sourcesMagnesium79mg42018.8%
sourcesManganese1.985mg2.386.3%
sourcesPhosphorus273mg125021.8%
sourcesPotassium362mg47007.7%
sourcesRetinol589mcg  
sourcesSelenium6.9mcg5512.5%
sourcesSodium 462mg230020.1%
sourcesTocopherol, beta0.26mg  
sourcesTocopherol, delta0.02mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0.57mg  
sourcesTocotrienol, beta0.07mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)1962IU  
sourcesVitamin A, RAE589mcg90065.4%
sourcesVitamin B-1 (Thiamin)0.846mg1.556.4%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.684mg1.352.6%
sourcesVitamin B-3 (Niacin)10.513mg1665.7%
sourcesVitamin B-5 (Pantothenic acid) 0.803mg516.1%
sourcesVitamin B-6 (Pyridoxine)1.079mg1.763.5%
sourcesVitamin B-9 (Folic acid / folacin) 193mcg40048.3%
sourcesVitamin C0.7mg900.8%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.3mcg1201.9%
sourcesZinc1.76mg1116%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.75g  
sourcesCaffeine0mg  
sourcesCarbohydrates76.33g30025.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total25.6mg5504.7%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy360kcal  
sourcesFatty acids, total monounsaturated1.207g  
sourcesFatty acids, total polyunsaturated1.274g  
sourcesFiber (total dietary)5.7g2522.8%
sourcesFructose7.78g  
sourcesGalactose0.1g  
sourcesGlucose (dextrose)7.65g  
sourcesLactose0.1g  
sourcesLutein + zeaxanthin104mcg  
sourcesLycopene0mcg  
sourcesMaltose0.1g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.037g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein8.45g5016.9%
sourcesSaturated fat (Fatty acids, total saturated)0.639g  
sourcesStarch30.91g  
sourcesSucrose21.41g  
sourcesSugars (total)37.14g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)4.03g656.2%
sourcesTrans fat (Fatty acids, total trans)0.035g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.027g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.009g  
sourcesWater8.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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