Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 8263
 Vitamins & Mineralsamount RDI%
sourcesCalcium333mg100033.3%
sourcesCopper0.251mg212.6%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1120mcg  
sourcesFolate, total667mcg  
sourcesIron15mg1883.3%
sourcesMagnesium80mg40020%
sourcesPhosphorus267mg100026.7%
sourcesPotassium248mg47005.3%
sourcesRetinol498mcg  
sourcesSelenium18.8mcg7026.9%
sourcesSodium 390mg230017%
sourcesVitamin A (IU)1667IU500033.3%
sourcesVitamin A, RAE498mcg  
sourcesVitamin B-1 (Thiamin)1.29mg1.586%
sourcesVitamin B-12 (cobalamin)5mcg683.3%
sourcesVitamin B-12, added5mcg  
sourcesVitamin B-2 (Riboflavin)1.39mg1.781.8%
sourcesVitamin B-3 (Niacin)16.7mg2083.5%
sourcesVitamin B-6 (Pyridoxine)1.66mg283%
sourcesVitamin B-9 (Folic acid / folacin) 648mcg400162%
sourcesVitamin C20mg6033.3%
sourcesVitamin D133IU40033.3%
sourcesVitamin D (D-2 + D-3)3.3mcg  
sourcesVitamin D-3 (cholecalciferol)3.3mcg  
sourcesVitamin E (alpha-tocopherol)0.68mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)3.1mcg803.9%
sourcesZinc12.5mg1583.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.4g  
sourcesCaffeine0mg  
sourcesCarbohydrates79.9g30026.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total17.7mg  
sourcesCryptoxanthin, beta2mcg  
sourcesEnergy386kcal  
sourcesFatty acids, total monounsaturated2.79g  
sourcesFatty acids, total polyunsaturated1.89g  
sourcesFiber (total dietary)7.3g2529.2%
sourcesLutein + zeaxanthin104mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein8.3g5016.6%
sourcesSaturated fat (Fatty acids, total saturated)1.1g  
sourcesSugars (total)34.2g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)6.09g659.4%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater2.29g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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