Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 8263
 Vitamins & Mineralsamount RDI%
sourcesCalcium333mg130025.6%
sourcesCopper0.251mg0.927.9%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1120mcg  
sourcesFolate, total667mcg400166.8%
sourcesIron15mg1883.3%
sourcesMagnesium80mg42019%
sourcesPhosphorus267mg125021.4%
sourcesPotassium248mg47005.3%
sourcesRetinol498mcg  
sourcesSelenium18.8mcg5534.2%
sourcesSodium 390mg230017%
sourcesVitamin A (IU)1667IU  
sourcesVitamin A, RAE498mcg90055.3%
sourcesVitamin B-1 (Thiamin)1.29mg1.586%
sourcesVitamin B-12 (cobalamin)5mcg2.4208.3%
sourcesVitamin B-12, added5mcg  
sourcesVitamin B-2 (Riboflavin)1.39mg1.3106.9%
sourcesVitamin B-3 (Niacin)16.7mg16104.4%
sourcesVitamin B-6 (Pyridoxine)1.66mg1.797.6%
sourcesVitamin B-9 (Folic acid / folacin) 648mcg400162%
sourcesVitamin C20mg9022.2%
sourcesVitamin D133mcg20665%
sourcesVitamin D (D-2 + D-3)3.3mcg  
sourcesVitamin D-3 (cholecalciferol)3.3mcg  
sourcesVitamin E (alpha-tocopherol)0.68mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)3.1mcg1202.6%
sourcesZinc12.5mg11113.6%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh3.4g  
sourcesCaffeine0mg  
sourcesCarbohydrates79.9g30026.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total17.7mg5503.2%
sourcesCryptoxanthin, beta2mcg  
sourcesEnergy386kcal  
sourcesFatty acids, total monounsaturated2.79g  
sourcesFatty acids, total polyunsaturated1.89g  
sourcesFiber (total dietary)7.3g2529.2%
sourcesLutein + zeaxanthin104mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein8.3g5016.6%
sourcesSaturated fat (Fatty acids, total saturated)1.1g  
sourcesSugars (total)34.2g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)6.09g659.4%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater2.29g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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