Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 8318
 Vitamins & Mineralsamount RDI%
sourcesCalcium29mg10002.9%
sourcesCopper0.263mg213.2%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1347mcg  
sourcesFolate, total800mcg  
sourcesIron36mg18200%
sourcesMagnesium29mg4007.3%
sourcesPhosphorus131mg100013.1%
sourcesPotassium182mg47003.9%
sourcesRetinol675mcg  
sourcesSelenium28.7mcg7041%
sourcesSodium 398mg230017.3%
sourcesVitamin A (IU)2500IU500050%
sourcesVitamin A, RAE688mcg  
sourcesVitamin B-1 (Thiamin)3mg1.5200%
sourcesVitamin B-12 (cobalamin)12mcg6200%
sourcesVitamin B-12, added12mcg  
sourcesVitamin B-2 (Riboflavin)3.4mg1.7200%
sourcesVitamin B-3 (Niacin)40mg20200%
sourcesVitamin B-6 (Pyridoxine)4mg2200%
sourcesVitamin B-9 (Folic acid / folacin) 781mcg400195.3%
sourcesVitamin C30mg6050%
sourcesVitamin D80IU40020%
sourcesVitamin D (D-2 + D-3)2mcg  
sourcesVitamin D-3 (cholecalciferol)2mcg  
sourcesVitamin E (alpha-tocopherol)27mg  
sourcesVitamin E, added27mg  
sourcesVitamin K (Phylloquinone)1.1mcg801.4%
sourcesZinc30mg15200%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.7g  
sourcesCaffeine0mg  
sourcesCarbohydrates86.8g30028.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)150mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy371kcal  
sourcesFatty acids, total monounsaturated0.1g  
sourcesFatty acids, total polyunsaturated0.5g  
sourcesFiber (total dietary)5.4g2521.6%
sourcesLutein + zeaxanthin80mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein7.5g5015%
sourcesSaturated fat (Fatty acids, total saturated)0.3g  
sourcesSugars (total)27.79g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.5g652.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater2.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: