Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 8347
 Vitamins & Mineralsamount RDI%
sourcesCalcium33mg13002.5%
sourcesCopper0.12mg0.913.3%
sourcesFolate (food)19mcg  
sourcesFolate, DFE1121mcg  
sourcesFolate, total667mcg400166.8%
sourcesIron30mg18166.7%
sourcesMagnesium11mg4202.6%
sourcesPhosphorus75mg12506%
sourcesPotassium109mg47002.3%
sourcesSelenium8mcg5514.5%
sourcesSodium 633mg230027.5%
sourcesVitamin A (IU)1667IU  
sourcesVitamin A, RAE83mcg9009.2%
sourcesVitamin B-1 (Thiamin)1.25mg1.583.3%
sourcesVitamin B-12 (cobalamin)5mcg2.4208.3%
sourcesVitamin B-12, added5mcg  
sourcesVitamin B-2 (Riboflavin)1.41mg1.3108.5%
sourcesVitamin B-3 (Niacin)16.67mg16104.2%
sourcesVitamin B-6 (Pyridoxine)1.66mg1.797.6%
sourcesVitamin B-9 (Folic acid / folacin) 648mcg400162%
sourcesVitamin C20mg9022.2%
sourcesVitamin D133mcg20665%
sourcesVitamin D (D-2 + D-3)3.3mcg  
sourcesVitamin D-3 (cholecalciferol)3.3mcg  
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc12.5mg11113.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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