Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 8471
 Vitamins & Mineralsamount RDI%
sourcesCalcium79mg10007.9%
sourcesFolate (food)19mcg  
sourcesFolate, DFE731mcg  
sourcesFolate, total438mcg  
sourcesIron25.3mg18140.6%
sourcesMagnesium95mg40023.8%
sourcesPhosphorus359mg100035.9%
sourcesPotassium391mg47008.3%
sourcesSodium 601mg230026.1%
sourcesVitamin A (IU)2344IU500046.9%
sourcesVitamin B-1 (Thiamin)1.64mg1.5109.3%
sourcesVitamin B-12 (cobalamin)6.6mcg6110%
sourcesVitamin B-2 (Riboflavin)1.86mg1.7109.4%
sourcesVitamin B-3 (Niacin)21.9mg20109.5%
sourcesVitamin B-6 (Pyridoxine)2.19mg2109.5%
sourcesVitamin B-9 (Folic acid / folacin) 419mcg400104.8%
sourcesVitamin C66mg60110%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)22.11mg  
sourcesZinc3.3mg1522%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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