Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 8538
 Vitamins & Mineralsamount RDI%
sourcesCalcium43mg10004.3%
sourcesCopper0.415mg220.8%
sourcesFolate (food)43mcg  
sourcesFolate, DFE1206mcg  
sourcesFolate, total727mcg  
sourcesIron3.2mg1817.8%
sourcesMagnesium2mg4000.5%
sourcesPhosphorus279mg100027.9%
sourcesPotassium213mg47004.5%
sourcesRetinol0mcg  
sourcesSelenium24.9mcg7035.6%
sourcesSodium 244mg230010.6%
sourcesVitamin A (IU)2273IU500045.5%
sourcesVitamin A, RAE114mcg  
sourcesVitamin B-1 (Thiamin)0.4mg1.526.7%
sourcesVitamin B-12 (cobalamin)10.89mcg6181.5%
sourcesVitamin B-12, added10.89mcg  
sourcesVitamin B-2 (Riboflavin)0.09mg1.75.3%
sourcesVitamin B-3 (Niacin)1.79mg209%
sourcesVitamin B-6 (Pyridoxine)3.64mg2182%
sourcesVitamin B-9 (Folic acid / folacin) 684mcg400171%
sourcesVitamin C55mg6091.7%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)36.5mg  
sourcesVitamin E, added36.5mg  
sourcesVitamin K (Phylloquinone)1.9mcg802.4%
sourcesZinc2.32mg1515.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.5g  
sourcesCaffeine0mg  
sourcesCarbohydrates80.3g30026.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1364mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total23.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy376kcal  
sourcesFatty acids, total monounsaturated1.1g  
sourcesFatty acids, total polyunsaturated1.2g  
sourcesFiber (total dietary)7.4g2529.6%
sourcesLutein + zeaxanthin93mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein10.39g5020.8%
sourcesSaturated fat (Fatty acids, total saturated)0.8g  
sourcesSugars (total)22.7g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)3.79g655.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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