Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 8571
 Vitamins & Mineralsamount RDI%
sourcesCalcium51mg10005.1%
sourcesCopper0.08mg24%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg  
sourcesIron4.04mg1822.4%
sourcesMagnesium40mg40010%
sourcesManganese0.12mg26%
sourcesPhosphorus323mg100032.3%
sourcesPotassium291mg47006.2%
sourcesRetinol0mcg  
sourcesSelenium1.2mcg701.7%
sourcesSodium 74mg23003.2%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.12mg1.58%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.01mg1.70.6%
sourcesVitamin B-3 (Niacin)0.2mg201%
sourcesVitamin B-5 (Pantothenic acid) 0.1mg101%
sourcesVitamin B-6 (Pyridoxine)0.03mg21.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.3mg600.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.89mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)26.2mcg8032.8%
sourcesZinc0.4mg152.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.34g  
sourcesCaffeine0mg  
sourcesCarbohydrates66.1g30022%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total3.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy467kcal  
sourcesFatty acids, total monounsaturated4.02g  
sourcesFatty acids, total polyunsaturated8.55g  
sourcesFiber (total dietary)8.4g2533.6%
sourcesFluoride10mcg  
sourcesLutein + zeaxanthin143mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.612g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein11.23g5022.5%
sourcesSaturated fat (Fatty acids, total saturated)2.8g  
sourcesSugars (total)18.17g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)18.33g6528.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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