Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 8578
 Vitamins & Mineralsamount RDI%
sourcesCalcium126mg13009.7%
sourcesCopper0.044mg0.94.9%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)14mcg  
sourcesFolate, DFE41mcg  
sourcesFolate, total30mcg4007.5%
sourcesIron4.88mg1827.1%
sourcesMagnesium8mg4201.9%
sourcesManganese0.236mg2.310.3%
sourcesPhosphorus28mg12502.2%
sourcesPotassium23mg47000.5%
sourcesSodium 4mg23000.2%
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.15mg  
sourcesTocotrienol, alpha0.01mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.097mg1.56.5%
sourcesVitamin B-2 (Riboflavin)0.037mg1.32.8%
sourcesVitamin B-3 (Niacin)0.82mg165.1%
sourcesVitamin B-5 (Pantothenic acid) 0.24mg54.8%
sourcesVitamin B-6 (Pyridoxine)0.02mg1.71.2%
sourcesVitamin B-9 (Folic acid / folacin) 16mcg4004%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.25mg112.3%
 Otheramount RDI%
sourcesAlanine0.132g  
sourcesArginine0.099g  
sourcesAsh0.49g  
sourcesAspartic acid0.167g  
sourcesCarbohydrates10.67g3003.6%
sourcesCystine0.052g  
sourcesEnergy55kcal  
sourcesFatty acids, total monounsaturated0.049g  
sourcesFatty acids, total polyunsaturated0.194g  
sourcesFiber (total dietary)1.5g256%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.169g  
sourcesGlycine0.134g  
sourcesHistidine0.06g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.132g  
sourcesLactose0g  
sourcesLeucine0.244g  
sourcesLysine0.082g  
sourcesMaltose2.91g  
sourcesMethionine0.065g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.011g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.182g  
sourcesProline0.439g  
sourcesProtein1.95g503.9%
sourcesSaturated fat (Fatty acids, total saturated)0.094g  
sourcesSerine0.167g  
sourcesStarch5.17g  
sourcesSucrose0.07g  
sourcesSugars (total)2.98g  
sourcesThreonine0.075g  
sourcesTotal lipid (fat)0.37g650.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.027g  
sourcesTyrosine0.104g  
sourcesValine0.167g  
sourcesWater86.51g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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