Mollusks, snail, raw 90560 Finfish and Shellfish Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg10001%
sourcesCopper0.4mg220%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron3.5mg1819.4%
sourcesMagnesium250mg40062.5%
sourcesPhosphorus272mg100027.2%
sourcesPotassium382mg47008.1%
sourcesRetinol30mcg  
sourcesSelenium27.4mcg7039.1%
sourcesSodium 70mg23003%
sourcesVitamin A (IU)100IU50002%
sourcesVitamin A, RAE30mcg  
sourcesVitamin B-1 (Thiamin)0.01mg1.50.7%
sourcesVitamin B-12 (cobalamin)0.5mcg68.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.12mg1.77.1%
sourcesVitamin B-3 (Niacin)1.4mg207%
sourcesVitamin B-6 (Pyridoxine)0.13mg26.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)5mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc1mg156.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.3g  
sourcesCaffeine0mg  
sourcesCarbohydrates2g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol50mg30016.7%
sourcesCholine, total65mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy90kcal  
sourcesFatty acids, total monounsaturated0.259g  
sourcesFatty acids, total polyunsaturated0.252g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.099g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.119g  
sourcesProtein16.1g5032.2%
sourcesSaturated fat (Fatty acids, total saturated)0.361g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)1.4g652.2%
sourcesWater79.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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