Kumquats, raw 9149
 Vitamins & Mineralsamount RDI%
sourcesCalcium62mg10006.2%
sourcesCopper0.095mg24.8%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg  
sourcesIron0.86mg184.8%
sourcesMagnesium20mg4005%
sourcesManganese0.135mg26.8%
sourcesPhosphorus19mg10001.9%
sourcesPotassium186mg47004%
sourcesRetinol0mcg  
sourcesSelenium0mcg700%
sourcesSodium 10mg23000.4%
sourcesVitamin A (IU)290IU50005.8%
sourcesVitamin A, RAE15mcg  
sourcesVitamin B-1 (Thiamin)0.037mg1.52.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.09mg1.75.3%
sourcesVitamin B-3 (Niacin)0.429mg202.1%
sourcesVitamin B-5 (Pantothenic acid) 0.208mg102.1%
sourcesVitamin B-6 (Pyridoxine)0.036mg21.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C43.9mg6073.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.15mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.17mg151.1%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.52g  
sourcesCaffeine0mg  
sourcesCarbohydrates15.9g3005.3%
sourcesCarotene (alpha)155mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.4mg  
sourcesCryptoxanthin, beta193mcg  
sourcesEnergy71kcal  
sourcesFatty acids, total monounsaturated0.154g  
sourcesFatty acids, total polyunsaturated0.171g  
sourcesFiber (total dietary)6.5g2526%
sourcesLutein + zeaxanthin129mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein1.88g503.8%
sourcesSaturated fat (Fatty acids, total saturated)0.103g  
sourcesSugars (total)9.36g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.86g651.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater80.85g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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